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  6. Cookie dough vs. Blueberry

Cookie dough vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between cookie dough and blueberries

  • Cookie dough has more iron, manganese, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2; however, blueberries are richer in vitamin C.
  • Cookie dough's daily need coverage for saturated fat is 24% more.
  • Cookie dough contains 294 times more sodium than blueberries. Cookie dough contains 294mg of sodium, while blueberries contain 1mg.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Blueberries, raw.

Infographic

Cookie dough vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +664.3%
Contains more CopperCopper +93%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +127.7%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +26.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Blueberry DV% diff.
Fats 18.9g 0.33g 29%
Monounsaturated fat 10.531g 0.047g 26%
Iron 2.14mg 0.28mg 23%
Saturated fat 4.751g 0.028g 21%
Manganese 0.765mg 0.336mg 19%
Calories 424kcal 57kcal 18%
Polyunsaturated fat 2.592g 0.146g 16%
Vitamin K 19.3µg 16%
Vitamin B1 0.234mg 0.037mg 16%
Selenium 9.1µg 0.1µg 16%
Carbs 59.1g 14.49g 15%
Phosphorus 104mg 12mg 13%
Sodium 294mg 1mg 13%
Vitamin C 0mg 9.7mg 11%
Vitamin B3 1.865mg 0.418mg 9%
Protein 5.4g 0.74g 9%
Vitamin B2 0.148mg 0.041mg 8%
Cholesterol 24mg 0mg 8%
Folate 35µg 6µg 7%
Copper 0.11mg 0.057mg 6%
Fructose 4.97g 6%
Magnesium 28mg 6mg 5%
Vitamin B5 0.372mg 0.124mg 5%
Vitamin E 0.57mg 4%
Zinc 0.64mg 0.16mg 4%
Calcium 31mg 6mg 3%
Potassium 147mg 77mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.041mg 0.052mg 1%
Choline 6mg 1%
Net carbs 56.6g 12.09g N/A
Sugar 9.96g N/A
Fiber 2.5g 2.4g 0%
Starch 0.03g 0%
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.003mg 0%
Threonine 0.177mg 0.02mg 0%
Isoleucine 0.227mg 0.023mg 0%
Leucine 0.414mg 0.044mg 0%
Lysine 0.257mg 0.013mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.278mg 0.026mg 0%
Valine 0.291mg 0.031mg 0%
Histidine 0.125mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +629.7%
Contains more FatsFats +5627.3%
Contains more CarbsCarbs +307.9%
Contains more OtherOther +465.2%
Contains more WaterWater +450.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +22306.4%
Contains more Poly. FatPolyunsaturated fat +1675.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.