Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Bratwurst

Cookie dough vs. Bratwurst — In-Depth Nutrition Comparison

Compare

The main differences between cookie dough and bratwurst

  • Cookie dough has more manganese, iron, and fiber; however, bratwurst has more vitamin B12, zinc, vitamin B6, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for bratwurst is 110% higher.
  • Cookie dough is lower in sodium.
  • Cookie dough has a higher glycemic index than bratwurst.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Bratwurst, beef, and pork, smoked.

Infographic

Cookie dough vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +342.9%
Contains more IronIron +114%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +1765.9%
Contains more PotassiumPotassium +92.5%
Contains more ZincZinc +285.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +775%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +6575%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bratwurst DV% diff.
Vitamin B12 0.04µg 2.67µg 110%
Manganese 0.765mg 0.041mg 31%
Sodium 294mg 848mg 24%
Carbs 59.1g 2g 19%
Cholesterol 24mg 78mg 18%
Zinc 0.64mg 2.47mg 17%
Protein 5.4g 12.2g 14%
Iron 2.14mg 1mg 14%
Vitamin B1 0.234mg 0.38mg 12%
Vitamin B6 0.041mg 0.2mg 12%
Fats 18.9g 26.34g 11%
Fiber 2.5g 0g 10%
Selenium 9.1µg 14.1µg 9%
Vitamin B3 1.865mg 3.11mg 8%
Folate 35µg 4µg 8%
Polyunsaturated fat 2.592g 1.58g 7%
Saturated fat 4.751g 6.08g 6%
Vitamin B5 0.372mg 0.69mg 6%
Monounsaturated fat 10.531g 8g 6%
Calories 424kcal 297kcal 6%
Vitamin B2 0.148mg 0.213mg 5%
Phosphorus 104mg 130mg 4%
Potassium 147mg 283mg 4%
Copper 0.11mg 0.08mg 3%
Magnesium 28mg 15mg 3%
Calcium 31mg 7mg 2%
Net carbs 56.6g 2g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.107mg 0%
Threonine 0.177mg 0.465mg 0%
Isoleucine 0.227mg 0.485mg 0%
Leucine 0.414mg 0.81mg 0%
Lysine 0.257mg 0.903mg 0%
Methionine 0.122mg 0.364mg 0%
Phenylalanine 0.278mg 0.405mg 0%
Valine 0.291mg 0.464mg 0%
Histidine 0.125mg 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2855%
Contains more ProteinProtein +125.9%
Contains more FatsFats +39.4%
Contains more WaterWater +270.3%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +64.1%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.