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  6. Cookie dough vs. Bread stuffing

Cookie dough vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and bread stuffing

  • The amount of selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, copper, and vitamin B6 in bread stuffing is higher than in cookie dough.
  • Bread stuffing covers your daily need for selenium, 71% more than cookie dough.
  • Cookie dough contains 6 times more saturated fat than bread stuffing. While cookie dough contains 4.751g of saturated fat, bread stuffing contains only 0.845g.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread stuffing, bread, dry mix.

Infographic

Cookie dough vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +28.8%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +212.9%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +78%
Contains more CopperCopper +116.4%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +427.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more FolateFolate +380%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bread stuffing DV% diff.
Selenium 9.1µg 48µg 71%
Sodium 294mg 1405mg 48%
Folate 35µg 168µg 33%
Vitamin B1 0.234mg 0.596mg 30%
Fats 18.9g 3.4g 24%
Vitamin B3 1.865mg 5.766mg 24%
Monounsaturated fat 10.531g 1.493g 23%
Iron 2.14mg 3.81mg 21%
Vitamin B2 0.148mg 0.404mg 20%
Saturated fat 4.751g 0.845g 18%
Copper 0.11mg 0.238mg 14%
Polyunsaturated fat 2.592g 0.713g 13%
Protein 5.4g 11g 11%
Vitamin B6 0.041mg 0.152mg 9%
Cholesterol 24mg 1mg 8%
Calcium 31mg 97mg 7%
Manganese 0.765mg 0.594mg 7%
Carbs 59.1g 76.2g 6%
Phosphorus 104mg 141mg 5%
Fiber 2.5g 3.2g 3%
Potassium 147mg 246mg 3%
Zinc 0.64mg 0.93mg 3%
Magnesium 28mg 40mg 3%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Calories 424kcal 386kcal 2%
Vitamin K 1.1µg 1%
Vitamin B12 0.04µg 0.02µg 1%
Vitamin B5 0.372mg 0.398mg 1%
Net carbs 56.6g 73g N/A
Sugar 8.27g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.139mg 0%
Threonine 0.177mg 0.329mg 0%
Isoleucine 0.227mg 0.404mg 0%
Leucine 0.414mg 0.774mg 0%
Lysine 0.257mg 0.317mg 0%
Methionine 0.122mg 0.193mg 0%
Phenylalanine 0.278mg 0.553mg 0%
Valine 0.291mg 0.464mg 0%
Histidine 0.125mg 0.251mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +455.9%
Contains more WaterWater +264.3%
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +605.4%
Contains more Poly. FatPolyunsaturated fat +263.5%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.