Cookie dough vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and bread stuffing

Cookie dough has more fats, while bread stuffing has more selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, and copper.
Bread stuffing covers your daily need for selenium 71% more than cookie dough.
Cookie dough contains 6 times more saturated fat than bread stuffing. While cookie dough contains 4.751g of saturated fat, bread stuffing contains only 0.845g.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread stuffing, bread, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Bread stuffing

Contains less SodiumSodium	-79.1%
Contains more ManganeseManganese	+28.8%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+212.9%
Contains more PotassiumPotassium	+67.3%
Contains more IronIron	+78%
Contains more CopperCopper	+116.4%
Contains more ZincZinc	+45.3%
Contains more PhosphorusPhosphorus	+35.6%
Contains more SeleniumSelenium	+427.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Bread stuffing

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+154.7%
Contains more Vitamin B2Vitamin B2	+173%
Contains more Vitamin B3Vitamin B3	+209.2%
Contains more Vitamin B6Vitamin B6	+270.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+380%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.1µg	48µg	71%
Sodium	294mg	1405mg	48%
Folate	35µg	168µg	33%
Vitamin B1	0.234mg	0.596mg	30%
Fats	18.9g	3.4g	24%
Vitamin B3	1.865mg	5.766mg	24%
Monounsaturated fat	10.531g	1.493g	23%
Iron	2.14mg	3.81mg	21%
Vitamin B2	0.148mg	0.404mg	20%
Saturated fat	4.751g	0.845g	18%
Copper	0.11mg	0.238mg	14%
Polyunsaturated fat	2.592g	0.713g	13%
Protein	5.4g	11g	11%
Vitamin B6	0.041mg	0.152mg	9%
Cholesterol	24mg	1mg	8%
Calcium	31mg	97mg	7%
Manganese	0.765mg	0.594mg	7%
Carbs	59.1g	76.2g	6%
Phosphorus	104mg	141mg	5%
Magnesium	28mg	40mg	3%
Potassium	147mg	246mg	3%
Fiber	2.5g	3.2g	3%
Zinc	0.64mg	0.93mg	3%
Vitamin E		0.38mg	3%
Choline		14.6mg	3%
Calories	424kcal	386kcal	2%
Vitamin B5	0.372mg	0.398mg	1%
Vitamin B12	0.04µg	0.02µg	1%
Vitamin K		1.1µg	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	785kcal	351kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Net carbs	56.6g	73g	N/A
Sugar		8.27g	N/A
Vitamin A	4µg	0µg	0%
Tryptophan	0.088mg	0.139mg	0%
Threonine	0.177mg	0.329mg	0%
Isoleucine	0.227mg	0.404mg	0%
Leucine	0.414mg	0.774mg	0%
Lysine	0.257mg	0.317mg	0%
Methionine	0.122mg	0.193mg	0%
Phenylalanine	0.278mg	0.553mg	0%
Valine	0.291mg	0.464mg	0%
Histidine	0.125mg	0.251mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A