Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Broth

Cookie dough vs. Broth — In-Depth Nutrition Comparison

Compare

Important differences between cookie dough and broth

  • Cookie dough has more manganese, iron, copper, vitamin B1, and fiber; however, broth is richer in selenium, vitamin B2, calcium, and vitamin B12.
  • Broth's daily need coverage for sodium is 1025% more.
  • Cookie dough contains less sodium.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Soup, chicken broth or bouillon, dry.

Infographic

Cookie dough vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +107.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +503.2%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cookie dough Broth DV% diff.
Sodium 294mg 23875mg 1025%
Selenium 9.1µg 28µg 34%
Manganese 0.765mg 0.15mg 27%
Protein 5.4g 16.66g 23%
Vitamin B2 0.148mg 0.43mg 22%
Choline 114.6mg 21%
Calcium 31mg 187mg 16%
Carbs 59.1g 18.01g 14%
Iron 2.14mg 1.03mg 14%
Polyunsaturated fat 2.592g 4.48g 13%
Monounsaturated fat 10.531g 5.36g 13%
Copper 0.11mg 0mg 12%
Vitamin B1 0.234mg 0.1mg 11%
Vitamin B12 0.04µg 0.3µg 11%
Fiber 2.5g 0g 10%
Phosphorus 104mg 166mg 9%
Calories 424kcal 267kcal 8%
Fats 18.9g 13.88g 8%
Magnesium 28mg 56mg 7%
Saturated fat 4.751g 3.43g 6%
Zinc 0.64mg 0.09mg 5%
Potassium 147mg 309mg 5%
Vitamin B5 0.372mg 0.6mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Vitamin B3 1.865mg 2.46mg 4%
Cholesterol 24mg 13mg 4%
Vitamin E 0.46mg 3%
Vitamin C 0mg 1.1mg 1%
Folate 35µg 32µg 1%
Net carbs 56.6g 18.01g N/A
Sugar 17.36g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +228.2%
Contains more WaterWater +574%
Contains more ProteinProtein +208.5%
Contains more OtherOther +3683.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +96.5%
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +72.8%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.