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  6. Cookie dough vs. Burrito

Cookie dough vs. Burrito — In-Depth Nutrition Comparison

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Important differences between cookie dough and burrito

  • Cookie dough has more manganese and phosphorus; however, burrito is richer in vitamin B12, vitamin B5, vitamin B2, vitamin B6, and copper.
  • Burrito's daily need coverage for vitamin B12 is 19% more.
  • Cookie dough contains 12 times more cholesterol than burrito. Cookie dough contains 24mg of cholesterol, while burrito contains 2mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fast foods, burrito, with beans.

Infographic

Cookie dough vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +91.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +67.7%
Contains more PotassiumPotassium +104.8%
Contains more CopperCopper +58.2%
Contains more SeleniumSelenium +11%
~equal in Iron ~2.08mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.87mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Burrito DV% diff.
Monounsaturated fat 10.531g 2.184g 21%
Fats 18.9g 6.22g 20%
Vitamin B12 0.04µg 0.5µg 19%
Manganese 0.765mg 0.4mg 16%
Polyunsaturated fat 2.592g 0.551g 14%
Calories 424kcal 206kcal 11%
Vitamin B5 0.372mg 0.92mg 11%
Fiber 2.5g 10%
Vitamin B2 0.148mg 0.28mg 10%
Carbs 59.1g 32.92g 9%
Phosphorus 104mg 45mg 8%
Vitamin B6 0.041mg 0.14mg 8%
Copper 0.11mg 0.174mg 7%
Sodium 294mg 454mg 7%
Saturated fat 4.751g 3.174g 7%
Cholesterol 24mg 2mg 7%
Potassium 147mg 301mg 5%
Vitamin B1 0.234mg 0.29mg 5%
Choline 26.8mg 5%
Magnesium 28mg 40mg 3%
Calcium 31mg 52mg 2%
Selenium 9.1µg 10.1µg 2%
Protein 5.4g 6.48g 2%
Vitamin C 0mg 0.9mg 1%
Folate 35µg 40µg 1%
Iron 2.14mg 2.08mg 1%
Zinc 0.64mg 0.7mg 1%
Net carbs 56.6g 32.92g N/A
Vitamin A 4µg 0%
Vitamin B3 1.865mg 1.87mg 0%
Tryptophan 0.088mg 0.079mg 0%
Threonine 0.177mg 0.244mg 0%
Isoleucine 0.227mg 0.27mg 0%
Leucine 0.414mg 0.504mg 0%
Lysine 0.257mg 0.343mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 0.278mg 0.351mg 0%
Valine 0.291mg 0.319mg 0%
Histidine 0.125mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +203.9%
Contains more CarbsCarbs +79.5%
Contains more ProteinProtein +20%
Contains more WaterWater +243.3%
Contains more OtherOther +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +382.2%
Contains more Poly. FatPolyunsaturated fat +370.4%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.