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  6. Cookie dough vs. Celeriac

Cookie dough vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and celeriac

  • Cookie dough has more manganese, iron, vitamin B1, selenium, and vitamin B3, while celeriac has more vitamin B6 and vitamin C.
  • Cookie dough covers your daily need for manganese, 26% more than celeriac.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Celeriac, raw.

Infographic

Cookie dough vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +205.7%
Contains more CopperCopper +57.1%
Contains more ZincZinc +93.9%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +104.1%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +302.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Cookie dough Celeriac DV% diff.
Vitamin K 41µg 34%
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.058g 26%
Manganese 0.765mg 0.158mg 26%
Saturated fat 4.751g 0.079g 21%
Calories 424kcal 42kcal 19%
Iron 2.14mg 0.7mg 18%
Carbs 59.1g 9.2g 17%
Polyunsaturated fat 2.592g 0.148g 16%
Vitamin B1 0.234mg 0.05mg 15%
Selenium 9.1µg 0.7µg 15%
Vitamin B6 0.041mg 0.165mg 10%
Vitamin C 0mg 8mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.5g 8%
Sodium 294mg 100mg 8%
Vitamin B3 1.865mg 0.7mg 7%
Folate 35µg 8µg 7%
Vitamin B2 0.148mg 0.06mg 7%
Potassium 147mg 300mg 5%
Copper 0.11mg 0.07mg 4%
Fiber 2.5g 1.8g 3%
Zinc 0.64mg 0.33mg 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Magnesium 28mg 20mg 2%
Vitamin B12 0.04µg 0µg 2%
Phosphorus 104mg 115mg 2%
Calcium 31mg 43mg 1%
Net carbs 56.6g 7.4g N/A
Sugar 1.6g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.352mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +260%
Contains more FatsFats +6200%
Contains more CarbsCarbs +542.4%
Contains more OtherOther +30%
Contains more WaterWater +475.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +18056.9%
Contains more Poly. FatPolyunsaturated fat +1651.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.