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  6. Cookie dough vs. Chayote

Cookie dough vs. Chayote — In-Depth Nutrition Comparison

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Differences between cookie dough and chayote

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3, while chayote has more folate.
  • Cookie dough's daily need coverage for manganese is 25% higher.
  • Chayote contains 170 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while chayote contains 0.028g.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Chayote, fruit, raw.

Infographic

Cookie dough vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +529.4%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +304.8%
Contains more SeleniumSelenium +4450%
Contains more CopperCopper +11.8%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more FolateFolate +165.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chayote DV% diff.
Fats 18.9g 0.13g 29%
Monounsaturated fat 10.531g 0.01g 26%
Manganese 0.765mg 0.189mg 25%
Iron 2.14mg 0.34mg 23%
Saturated fat 4.751g 0.028g 21%
Calories 424kcal 19kcal 20%
Carbs 59.1g 4.51g 18%
Polyunsaturated fat 2.592g 0.057g 17%
Vitamin B1 0.234mg 0.025mg 17%
Selenium 9.1µg 0.2µg 16%
Folate 35µg 93µg 15%
Sodium 294mg 2mg 13%
Phosphorus 104mg 18mg 12%
Vitamin B3 1.865mg 0.47mg 9%
Protein 5.4g 0.82g 9%
Vitamin B2 0.148mg 0.029mg 9%
Vitamin C 0mg 7.7mg 9%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 12mg 4%
Vitamin B6 0.041mg 0.076mg 3%
Fiber 2.5g 1.7g 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.249mg 2%
Zinc 0.64mg 0.74mg 1%
Calcium 31mg 17mg 1%
Potassium 147mg 125mg 1%
Copper 0.11mg 0.123mg 1%
Vitamin E 0.12mg 1%
Net carbs 56.6g 2.81g N/A
Sugar 1.66g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.011mg 0%
Threonine 0.177mg 0.04mg 0%
Isoleucine 0.227mg 0.044mg 0%
Leucine 0.414mg 0.077mg 0%
Lysine 0.257mg 0.039mg 0%
Methionine 0.122mg 0.001mg 0%
Phenylalanine 0.278mg 0.047mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.125mg 0.015mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +558.5%
Contains more FatsFats +14438.5%
Contains more CarbsCarbs +1210.4%
Contains more OtherOther +333.3%
Contains more WaterWater +515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +4447.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.