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  6. Cookie dough vs. Blue cheese

Cookie dough vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and blue cheese?

  • Cookie dough is richer in manganese and iron, yet blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, zinc, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 70% higher.
  • Cookie dough has 85 times more manganese than blue cheese. Cookie dough has 0.765mg of manganese, while blue cheese has 0.009mg.
  • Cookie dough contains less sodium.

We used Cookies, oatmeal, refrigerated dough and Cheese, blue types in this comparison.

Infographic

Cookie dough vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +590.3%
Contains more CopperCopper +175%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +8400%
Contains more CalciumCalcium +1603.2%
Contains more PotassiumPotassium +74.1%
Contains more ZincZinc +315.6%
Contains more PhosphorusPhosphorus +272.1%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B5Vitamin B5 +364.8%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +2950%
~equal in Vitamin C ~0mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Cookie dough Blue cheese DV% diff.
Saturated fat 4.751g 18.669g 63%
Calcium 31mg 528mg 50%
Vitamin B12 0.04µg 1.22µg 49%
Phosphorus 104mg 387mg 40%
Sodium 294mg 1146mg 37%
Manganese 0.765mg 0.009mg 33%
Protein 5.4g 21.4g 32%
Vitamin B5 0.372mg 1.729mg 27%
Iron 2.14mg 0.31mg 23%
Vitamin A 4µg 198µg 22%
Carbs 59.1g 2.34g 19%
Zinc 0.64mg 2.66mg 18%
Vitamin B2 0.148mg 0.382mg 18%
Vitamin B1 0.234mg 0.029mg 17%
Cholesterol 24mg 75mg 17%
Fats 18.9g 28.74g 15%
Polyunsaturated fat 2.592g 0.8g 12%
Fiber 2.5g 0g 10%
Selenium 9.1µg 14.5µg 10%
Vitamin B6 0.041mg 0.166mg 10%
Copper 0.11mg 0.04mg 8%
Monounsaturated fat 10.531g 7.778g 7%
Vitamin B3 1.865mg 1.016mg 5%
Calories 424kcal 353kcal 4%
Vitamin D 0.5µg 3%
Potassium 147mg 256mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Magnesium 28mg 23mg 1%
Net carbs 56.6g 2.34g N/A
Sugar 0.5g N/A
Folate 35µg 36µg 0%
Tryptophan 0.088mg 0.312mg 0%
Threonine 0.177mg 0.785mg 0%
Isoleucine 0.227mg 1.124mg 0%
Leucine 0.414mg 1.919mg 0%
Lysine 0.257mg 1.852mg 0%
Methionine 0.122mg 0.584mg 0%
Phenylalanine 0.278mg 1.087mg 0%
Valine 0.291mg 1.556mg 0%
Histidine 0.125mg 0.758mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2425.6%
Contains more ProteinProtein +296.3%
Contains more FatsFats +52.1%
Contains more WaterWater +177.2%
Contains more OtherOther +293.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +224%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.