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Cookie dough vs. Cream cheese — In-Depth Nutrition Comparison

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How are cookie dough and cream cheese different?

  • Cookie dough is higher in manganese, iron, vitamin B1, vitamin B3, copper, and fiber; however, cream cheese is richer in vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for cream cheese is 77% higher.
  • Cookie dough has less cholesterol.
  • Cream cheese has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Cheese, cream are the varieties used in this article.

Infographic

Cookie dough vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +1845.5%
Contains more CopperCopper +511.1%
Contains more ZincZinc +28%
Contains more ManganeseManganese +6854.5%
Contains more CalciumCalcium +212.9%
~equal in Phosphorus ~107mg
~equal in Sodium ~314mg
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B3Vitamin B3 +1949.5%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cream cheese DV% diff.
Saturated fat 4.751g 20.213g 70%
Vitamin A 4µg 308µg 34%
Manganese 0.765mg 0.011mg 33%
Cholesterol 24mg 101mg 26%
Iron 2.14mg 0.11mg 25%
Fats 18.9g 34.44g 24%
Vitamin B1 0.234mg 0.023mg 18%
Carbs 59.1g 5.52g 18%
Vitamin B3 1.865mg 0.091mg 11%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.018mg 10%
Vitamin B12 0.04µg 0.22µg 8%
Folate 35µg 9µg 7%
Calcium 31mg 97mg 7%
Polyunsaturated fat 2.592g 1.483g 7%
Vitamin E 0.86mg 6%
Vitamin B2 0.148mg 0.23mg 6%
Choline 27.2mg 5%
Magnesium 28mg 9mg 5%
Monounsaturated fat 10.531g 8.907g 4%
Calories 424kcal 350kcal 4%
Vitamin B5 0.372mg 0.517mg 3%
Vitamin K 2.1µg 2%
Protein 5.4g 6.15g 2%
Vitamin B6 0.041mg 0.056mg 1%
Selenium 9.1µg 8.6µg 1%
Sodium 294mg 314mg 1%
Zinc 0.64mg 0.5mg 1%
Net carbs 56.6g 5.52g N/A
Potassium 147mg 132mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Phosphorus 104mg 107mg 0%
Tryptophan 0.088mg 0.069mg 0%
Threonine 0.177mg 0.233mg 0%
Isoleucine 0.227mg 0.324mg 0%
Leucine 0.414mg 0.657mg 0%
Lysine 0.257mg 0.567mg 0%
Methionine 0.122mg 0.191mg 0%
Phenylalanine 0.278mg 0.291mg 0%
Valine 0.291mg 0.395mg 0%
Histidine 0.125mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +970.7%
Contains more ProteinProtein +13.9%
Contains more FatsFats +82.2%
Contains more WaterWater +243.9%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.