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  6. Cookie dough vs. Mozzarella

Cookie dough vs. Mozzarella — In-Depth Nutrition Comparison

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How are cookie dough and mozzarella different?

  • Cookie dough is higher in iron and vitamin B1; however, mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Cookie dough contains 18 times more sodium than mozzarella. While cookie dough contains 294mg of sodium, mozzarella contains only 16mg.
  • Mozzarella has a lower glycemic index (27) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Cookie dough vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +756%
Contains more CopperCopper +307.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2258.1%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +403.8%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +72.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B3Vitamin B3 +1454.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +3325%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +2200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Mozzarella DV% diff.
Calcium 31mg 731mg 70%
Phosphorus 104mg 524mg 60%
Protein 5.4g 27.5g 44%
Vitamin B12 0.04µg 0.92µg 37%
Manganese 0.765mg 33%
Saturated fat 4.751g 10.867g 28%
Iron 2.14mg 0.25mg 24%
Zinc 0.64mg 3.13mg 23%
Carbs 59.1g 3.1g 19%
Vitamin B1 0.234mg 0.02mg 18%
Vitamin B2 0.148mg 0.34mg 15%
Vitamin A 4µg 137µg 15%
Polyunsaturated fat 2.592g 0.509g 14%
Monounsaturated fat 10.531g 4.844g 14%
Sodium 294mg 16mg 12%
Selenium 9.1µg 15.7µg 12%
Vitamin B3 1.865mg 0.12mg 11%
Fiber 2.5g 0g 10%
Cholesterol 24mg 54mg 10%
Copper 0.11mg 0.027mg 9%
Folate 35µg 9µg 7%
Vitamin B5 0.372mg 7%
Calories 424kcal 280kcal 7%
Vitamin B6 0.041mg 0.08mg 3%
Choline 18.4mg 3%
Fats 18.9g 17.1g 3%
Vitamin D 0.3µg 2%
Potassium 147mg 95mg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Net carbs 56.6g 3.1g N/A
Magnesium 28mg 26mg 0%
Sugar 1.23g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1806.5%
Contains more ProteinProtein +409.3%
Contains more WaterWater +226.1%
Contains more OtherOther +84.6%
~equal in Fats ~17.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +117.4%
Contains more Poly. FatPolyunsaturated fat +409.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.