Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Chicken sandwich

Cookie dough vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

The main differences between cookie dough and chicken sandwich

  • Cookie dough has more manganese; however, chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B3 for chicken sandwich is 37% higher.
  • Chicken sandwich has 3 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while chicken sandwich has 0.219mg.
  • Chicken sandwich is lower in saturated fat.
  • Chicken sandwich has a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Cookie dough vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +20.9%
Contains more CopperCopper +64.2%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +249.3%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +66.7%
Contains more PhosphorusPhosphorus +77.9%
Contains more SeleniumSelenium +118.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +834.1%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +34.3%
~equal in Vitamin B1 ~0.23mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chicken sandwich DV% diff.
Vitamin B3 1.865mg 7.72mg 37%
Vitamin B6 0.041mg 0.383mg 26%
Manganese 0.765mg 0.219mg 24%
Protein 5.4g 16.28g 22%
Selenium 9.1µg 19.9µg 20%
Sodium 294mg 753mg 20%
Vitamin B5 0.372mg 1.2mg 17%
Vitamin E 2.41mg 16%
Monounsaturated fat 10.531g 4.481g 15%
Carbs 59.1g 20.89g 13%
Phosphorus 104mg 185mg 12%
Fats 18.9g 11.19g 12%
Saturated fat 4.751g 2.123g 12%
Vitamin B2 0.148mg 0.3mg 12%
Calories 424kcal 250kcal 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Iron 2.14mg 1.77mg 5%
Copper 0.11mg 0.067mg 5%
Vitamin B12 0.04µg 0.13µg 4%
Cholesterol 24mg 35mg 4%
Polyunsaturated fat 2.592g 3.177g 4%
Fiber 2.5g 1.4g 4%
Potassium 147mg 245mg 3%
Calcium 31mg 58mg 3%
Folate 35µg 47µg 3%
Magnesium 28mg 24mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 56.6g 19.49g N/A
Sugar 3.64g N/A
Zinc 0.64mg 0.61mg 0%
Vitamin A 4µg 3µg 0%
Vitamin B1 0.234mg 0.23mg 0%
Trans fat 0.03g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +182.9%
Contains more ProteinProtein +201.5%
Contains more WaterWater +219.9%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +135%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +22.6%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.