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  6. Cookie dough vs. Chicken soup

Cookie dough vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between cookie dough and chicken soup

  • Chicken soup contains less iron, vitamin B1, selenium, phosphorus, fiber, folate, and copper than cookie dough.
  • Daily need coverage for iron for cookie dough is 24% higher.
  • Chicken soup is lower in saturated fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Soup, stock, chicken, home-prepared.

Infographic

Cookie dough vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +40%
Contains more IronIron +919%
Contains more CopperCopper +103.7%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +285.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +313.6%
Contains less SodiumSodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +568.6%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +48.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chicken soup DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 1.2g 27%
Monounsaturated fat 10.531g 0.582g 25%
Iron 2.14mg 0.21mg 24%
Saturated fat 4.751g 0.321g 20%
Calories 424kcal 36kcal 19%
Carbs 59.1g 3.53g 19%
Vitamin B1 0.234mg 0.035mg 17%
Polyunsaturated fat 2.592g 0.213g 16%
Selenium 9.1µg 2.2µg 13%
Phosphorus 104mg 27mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 5µg 8%
Vitamin B5 0.372mg 7%
Sodium 294mg 143mg 7%
Cholesterol 24mg 3mg 7%
Magnesium 28mg 4mg 6%
Copper 0.11mg 0.054mg 6%
Protein 5.4g 2.52g 6%
Vitamin B2 0.148mg 0.085mg 5%
Zinc 0.64mg 0.14mg 5%
Calcium 31mg 3mg 3%
Vitamin B3 1.865mg 1.584mg 2%
Vitamin B6 0.041mg 0.061mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 9.2mg 2%
Potassium 147mg 105mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.6g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 4µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +114.3%
Contains more FatsFats +1475%
Contains more CarbsCarbs +1574.2%
Contains more OtherOther +116.7%
Contains more WaterWater +502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1709.5%
Contains more Poly. FatPolyunsaturated fat +1116.9%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.