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  6. Cookie dough vs. Chives

Cookie dough vs. Chives — In-Depth Nutrition Comparison

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How are cookie dough and chives different?

  • Cookie dough is richer in manganese, selenium, vitamin B1, and vitamin B3, while chives are higher in vitamin A, vitamin C, and folate.
  • Chives cover your daily need for vitamin A, 86% more than cookie dough.

Cookies, oatmeal, refrigerated dough and Chives, raw types were used in this article.

Infographic

Cookie dough vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +33.8%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +196.8%
Contains more PotassiumPotassium +101.4%
Contains more CopperCopper +42.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5350%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Fats 18.9g 0.73g 28%
Monounsaturated fat 10.531g 0.095g 26%
Vitamin A 4µg 218µg 24%
Saturated fat 4.751g 0.146g 21%
Calories 424kcal 30kcal 20%
Folate 35µg 105µg 18%
Carbs 59.1g 4.35g 18%
Manganese 0.765mg 0.373mg 17%
Polyunsaturated fat 2.592g 0.267g 16%
Selenium 9.1µg 0.9µg 15%
Sodium 294mg 3mg 13%
Vitamin B1 0.234mg 0.078mg 13%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.647mg 8%
Iron 2.14mg 1.6mg 7%
Phosphorus 104mg 58mg 7%
Vitamin B6 0.041mg 0.138mg 7%
Calcium 31mg 92mg 6%
Copper 0.11mg 0.157mg 5%
Potassium 147mg 296mg 4%
Protein 5.4g 3.27g 4%
Vitamin B2 0.148mg 0.115mg 3%
Magnesium 28mg 42mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.324mg 1%
Vitamin E 0.21mg 1%
Zinc 0.64mg 0.56mg 1%
Choline 5.2mg 1%
Net carbs 56.6g 1.85g N/A
Sugar 1.85g N/A
Fiber 2.5g 2.5g 0%
Tryptophan 0.088mg 0.037mg 0%
Threonine 0.177mg 0.128mg 0%
Isoleucine 0.227mg 0.139mg 0%
Leucine 0.414mg 0.195mg 0%
Lysine 0.257mg 0.163mg 0%
Methionine 0.122mg 0.036mg 0%
Phenylalanine 0.278mg 0.105mg 0%
Valine 0.291mg 0.145mg 0%
Histidine 0.125mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +2489%
Contains more CarbsCarbs +1258.6%
Contains more OtherOther +30%
Contains more WaterWater +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +10985.3%
Contains more Poly. FatPolyunsaturated fat +870.8%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.