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  6. Cookie dough vs. Chocolate eclair

Cookie dough vs. Chocolate eclair — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Chocolate eclair

  • Cookie dough has more Iron, and Monounsaturated Fat than Chocolate eclair.
  • Cookie dough's daily need coverage for Iron is 18% more.
  • Cookie dough contains 5 times more Monounsaturated Fat than Chocolate eclair. Cookie dough contains 10.531g of Monounsaturated Fat, while Chocolate eclair contains 2g.
  • Chocolate eclair contains less Saturated Fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cookie dough vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +205.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.8%
~equal in Sodium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~75IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +173.9%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +18.2%
Contains more WaterWater +209.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated Fat +426.6%
Contains less Sat. FatSaturated Fat -70.5%
Contains more Poly. FatPolyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate eclair Opinion
Calories 424kcal 241kcal Cookie dough
Protein 5.4g 4.4g Cookie dough
Fats 18.9g 6.9g Cookie dough
Net carbs 56.6g 38.2g Cookie dough
Carbs 59.1g 40.3g Cookie dough
Cholesterol 24mg 47mg Cookie dough
Magnesium 28mg Cookie dough
Calcium 31mg 48mg Chocolate eclair
Potassium 147mg Cookie dough
Iron 2.14mg 0.7mg Cookie dough
Sugar 16.8g Cookie dough
Fiber 2.5g 2.1g Cookie dough
Copper 0.11mg Cookie dough
Zinc 0.64mg Cookie dough
Phosphorus 104mg Cookie dough
Sodium 294mg 300mg Cookie dough
Vitamin A 70IU 75IU Chocolate eclair
Vitamin A 4µg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin B1 0.234mg Cookie dough
Vitamin B2 0.148mg Cookie dough
Vitamin B3 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg Cookie dough
Vitamin B12 0.04µg Cookie dough
Folate 35µg Cookie dough
Trans Fat 0.2g Cookie dough
Saturated Fat 4.751g 1.4g Chocolate eclair
Monounsaturated Fat 10.531g 2g Cookie dough
Polyunsaturated fat 2.592g 2.9g Chocolate eclair
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Omega-3 - DHA 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
0%
Chocolate eclair
Minerals Daily Need Coverage Score
41%
Cookie dough
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 3.351g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.