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  6. Cookie dough vs. Chocolate ice cream

Cookie dough vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between cookie dough and chocolate ice cream

  • Cookie dough has more manganese, vitamin B1, iron, selenium, and vitamin B3; however, chocolate ice cream is richer in vitamin B12, calcium, and vitamin A.
  • Cookie dough's daily need coverage for manganese is 27% more.
  • Cookie dough contains 8 times more vitamin B3 than chocolate ice cream. Cookie dough contains 1.865mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream contains less sodium.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Ice creams, chocolate.

Infographic

Cookie dough vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +130.1%
Contains more ManganeseManganese +446.4%
Contains more SeleniumSelenium +264%
Contains more CalciumCalcium +251.6%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -74.1%
~equal in Magnesium ~29mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +725.2%
Contains more FolateFolate +118.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +625%

All nutrients comparison - raw data values

Nutrient Cookie dough Chocolate ice cream DV% diff.
Manganese 0.765mg 0.14mg 27%
Monounsaturated fat 10.531g 3.21g 18%
Vitamin B1 0.234mg 0.042mg 16%
Iron 2.14mg 0.93mg 15%
Polyunsaturated fat 2.592g 0.41g 15%
Vitamin A 4µg 118µg 13%
Fats 18.9g 11g 12%
Selenium 9.1µg 2.5µg 12%
Vitamin B12 0.04µg 0.29µg 10%
Vitamin B3 1.865mg 0.226mg 10%
Calories 424kcal 216kcal 10%
Carbs 59.1g 28.2g 10%
Sodium 294mg 76mg 9%
Saturated fat 4.751g 6.8g 9%
Calcium 31mg 109mg 8%
Fiber 2.5g 1.2g 5%
Folate 35µg 16µg 5%
Vitamin B2 0.148mg 0.194mg 4%
Choline 22.5mg 4%
Vitamin B5 0.372mg 0.554mg 4%
Potassium 147mg 249mg 3%
Cholesterol 24mg 34mg 3%
Protein 5.4g 3.8g 3%
Copper 0.11mg 0.135mg 3%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.041mg 0.055mg 1%
Zinc 0.64mg 0.58mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.6g 27g N/A
Magnesium 28mg 29mg 0%
Sugar 25.36g N/A
Phosphorus 104mg 107mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +109.6%
Contains more WaterWater +264.1%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +228.1%
Contains more Poly. FatPolyunsaturated fat +532.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.