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  6. Cookie dough vs. Chorizo

Cookie dough vs. Chorizo — In-Depth Nutrition Comparison

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Differences between cookie dough and chorizo

  • Cookie dough has more manganese, while chorizo has more vitamin B12, vitamin B6, vitamin B1, zinc, selenium, and vitamin B3.
  • Chorizo's daily need coverage for vitamin B12 is 82% higher.
  • Chorizo contains 19 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while chorizo contains 0.04mg.
  • The amount of saturated fat in cookie dough is lower.
  • Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Chorizo, pork, and beef.

Infographic

Cookie dough vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +287.5%
Contains more IronIron +34.6%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +1812.5%
Contains more PotassiumPotassium +170.7%
Contains more ZincZinc +432.8%
Contains more PhosphorusPhosphorus +44.2%
Contains more SeleniumSelenium +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1650%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B5Vitamin B5 +201.1%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +4900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Chorizo DV% diff.
Vitamin B12 0.04µg 2µg 82%
Saturated fat 4.751g 14.38g 44%
Sodium 294mg 1235mg 41%
Vitamin B6 0.041mg 0.53mg 38%
Protein 5.4g 24.1g 37%
Vitamin B1 0.234mg 0.63mg 33%
Manganese 0.765mg 0.04mg 32%
Fats 18.9g 38.27g 30%
Zinc 0.64mg 3.41mg 25%
Selenium 9.1µg 21.1µg 22%
Cholesterol 24mg 88mg 21%
Monounsaturated fat 10.531g 18.4g 20%
Vitamin B3 1.865mg 5.131mg 20%
Carbs 59.1g 1.86g 19%
Choline 96.7mg 18%
Vitamin B5 0.372mg 1.12mg 15%
Vitamin B2 0.148mg 0.3mg 12%
Fiber 2.5g 0g 10%
Folate 35µg 2µg 8%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Iron 2.14mg 1.59mg 7%
Phosphorus 104mg 150mg 7%
Potassium 147mg 398mg 7%
Polyunsaturated fat 2.592g 3.46g 6%
Copper 0.11mg 0.08mg 3%
Calories 424kcal 455kcal 2%
Calcium 31mg 8mg 2%
Magnesium 28mg 18mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 56.6g 1.86g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.278mg 0%
Threonine 0.177mg 1.473mg 0%
Isoleucine 0.227mg 2.206mg 0%
Leucine 0.414mg 1.708mg 0%
Lysine 0.257mg 2.414mg 0%
Methionine 0.122mg 0.47mg 0%
Phenylalanine 0.278mg 1.149mg 0%
Valine 0.291mg 0.914mg 0%
Histidine 0.125mg 0.721mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3077.4%
Contains more ProteinProtein +346.3%
Contains more FatsFats +102.5%
Contains more WaterWater +108.2%
Contains more OtherOther +201.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.