Cookie dough vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between cookie dough and clementine
- Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, vitamin B2, vitamin B3, and copper; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than cookie dough.
- Clementine contains 294 times less sodium than cookie dough. Cookie dough contains 294mg of sodium, while clementine contains 1mg.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +3226.1% |
| Contains more SeleniumSelenium | +9000% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.1% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.765mg | 0.023mg | 32% |
| Fats | 18.9g | 0.15g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Iron | 2.14mg | 0.14mg | 25% |
| Saturated fat | 4.751g | 22% | |
| Calories | 424kcal | 47kcal | 19% |
| Polyunsaturated fat | 2.592g | 17% | |
| Carbs | 59.1g | 12.02g | 16% |
| Selenium | 9.1µg | 0.1µg | 16% |
| Sodium | 294mg | 1mg | 13% |
| Phosphorus | 104mg | 21mg | 12% |
| Vitamin B1 | 0.234mg | 0.086mg | 12% |
| Protein | 5.4g | 0.85g | 9% |
| Vitamin B2 | 0.148mg | 0.03mg | 9% |
| Cholesterol | 24mg | 8% | |
| Vitamin B3 | 1.865mg | 0.636mg | 8% |
| Copper | 0.11mg | 0.043mg | 7% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Vitamin B5 | 0.372mg | 0.151mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Folate | 35µg | 24µg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 147mg | 177mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 56.6g | 10.32g | N/A |
| Calcium | 31mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +535.3% |
| Contains more FatsFats | +12500% |
| Contains more CarbsCarbs | +391.7% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +465.9% |
