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Cookie dough vs. Coffee — In-Depth Nutrition Comparison

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Differences between cookie dough and coffee

  • Coffee contains less manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and fiber than cookie dough.
  • Cookie dough's daily need coverage for manganese is 32% higher.
  • The amount of saturated fat in coffee is lower.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cookie dough vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +200%
Contains more IronIron +21300%
Contains more CopperCopper +5400%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +3226.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +876.4%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4400%
Contains more FatsFats +94400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%
Contains more WaterWater +549.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +70106.7%
Contains more Poly. FatPolyunsaturated fat +259100%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cookie dough Coffee DV% diff.
Manganese 0.765mg 0.023mg 32%
Fats 18.9g 0.02g 29%
Iron 2.14mg 0.01mg 27%
Monounsaturated fat 10.531g 0.015g 26%
Saturated fat 4.751g 0.002g 22%
Calories 424kcal 1kcal 21%
Carbs 59.1g 0g 20%
Vitamin B1 0.234mg 0.014mg 18%
Polyunsaturated fat 2.592g 0.001g 17%
Selenium 9.1µg 0µg 17%
Phosphorus 104mg 3mg 14%
Sodium 294mg 2mg 13%
Copper 0.11mg 0.002mg 12%
Protein 5.4g 0.12g 11%
Caffeine 40mg 10%
Vitamin B3 1.865mg 0.191mg 10%
Fiber 2.5g 0g 10%
Folate 35µg 2µg 8%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 3mg 6%
Zinc 0.64mg 0.02mg 6%
Vitamin B2 0.148mg 0.076mg 6%
Calcium 31mg 2mg 3%
Potassium 147mg 49mg 3%
Vitamin B6 0.041mg 0.001mg 3%
Vitamin B5 0.372mg 0.254mg 2%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 0g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.088mg 0mg 0%
Threonine 0.177mg 0.001mg 0%
Isoleucine 0.227mg 0.002mg 0%
Leucine 0.414mg 0.005mg 0%
Lysine 0.257mg 0.001mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 0.278mg 0.003mg 0%
Valine 0.291mg 0.003mg 0%
Histidine 0.125mg 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
3%
Coffee
Minerals Daily Need Coverage Score
41%
Cookie dough
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 4.749g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.