Cookie dough vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and coffeecake

Cookie dough has more manganese, iron, vitamin B1, vitamin B3, copper, and fiber; however, coffeecake is higher in vitamin B12, vitamin A, and selenium.
Cookie dough covers your daily manganese needs 26% more than coffeecake.
Coffeecake contains 3 times less iron than cookie dough. Cookie dough contains 2.14mg of iron, while coffeecake contains 0.64mg.
Cookie dough has less cholesterol.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Coffeecake, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Coffeecake

Contains more MagnesiumMagnesium	+86.7%
Contains more IronIron	+234.4%
Contains more CopperCopper	+111.5%
Contains less SodiumSodium	-13.3%
Contains more ManganeseManganese	+344.8%

Contains more CalciumCalcium	+90.3%
Contains more PotassiumPotassium	+96.6%
Contains more SeleniumSelenium	+46.2%

~equal in Zinc ~0.59mg

~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Coffeecake

Contains more Vitamin B1Vitamin B1	+122.9%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+173.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more Vitamin B12Vitamin B12	+750%
Contains more FolateFolate	+11.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.765mg	0.172mg	26%
Cholesterol	24mg	85mg	20%
Iron	2.14mg	0.64mg	19%
Vitamin B12	0.04µg	0.34µg	13%
Vitamin B1	0.234mg	0.105mg	11%
Vitamin A	4µg	86µg	9%
Monounsaturated fat	10.531g	7.129g	9%
Selenium	9.1µg	13.3µg	8%
Vitamin B3	1.865mg	0.682mg	7%
Fats	18.9g	15.2g	6%
Fiber	2.5g	1g	6%
Copper	0.11mg	0.052mg	6%
Polyunsaturated fat	2.592g	1.645g	6%
Carbs	59.1g	44.3g	5%
Calories	424kcal	339kcal	4%
Potassium	147mg	289mg	4%
Protein	5.4g	7g	3%
Magnesium	28mg	15mg	3%
Calcium	31mg	59mg	3%
Saturated fat	4.751g	5.391g	3%
Sodium	294mg	339mg	2%
Vitamin B2	0.148mg	0.125mg	2%
Vitamin B5	0.372mg	0.4mg	1%
Vitamin B6	0.041mg	0.058mg	1%
Folate	35µg	39µg	1%
Protein per 100 calories	1.3g	2.1g	N/A
Calories per 10 g protein	785kcal	484kcal	N/A
Weight per 100 calories	24g	29g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	56.6g	43.3g	N/A
Zinc	0.64mg	0.59mg	0%
Phosphorus	104mg	101mg	0%
Tryptophan	0.088mg	0.076mg	0%
Threonine	0.177mg	0.26mg	0%
Isoleucine	0.227mg	0.326mg	0%
Leucine	0.414mg	0.568mg	0%
Lysine	0.257mg	0.401mg	0%
Methionine	0.122mg	0.144mg	0%
Phenylalanine	0.278mg	0.352mg	0%
Valine	0.291mg	0.361mg	0%
Histidine	0.125mg	0.186mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.001g	0.006g	N/A