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  6. Cookie dough vs. Corn pudding

Cookie dough vs. Corn pudding — In-Depth Nutrition Comparison

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How are cookie dough and corn pudding different?

  • Cookie dough is richer in manganese, iron, vitamin B1, copper, selenium, and fiber, while corn pudding is higher in vitamin B12 and vitamin B6.
  • Cookie dough covers your daily need for manganese, 30% more than corn pudding.
  • Cookie dough contains 4 times more iron than corn pudding. Cookie dough contains 2.14mg of iron, while corn pudding contains 0.53mg.
  • Corn pudding is lower in saturated fat.

Cookies, oatmeal, refrigerated dough and Corn pudding, home prepared types were used in this article.

Infographic

Cookie dough vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +303.8%
Contains more CopperCopper +155.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +49.2%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +19.7%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin B6Vitamin B6 +209.8%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Cookie dough Corn pudding DV% diff.
Manganese 0.765mg 0.079mg 30%
Monounsaturated fat 10.531g 1.499g 23%
Fats 18.9g 5.04g 21%
Iron 2.14mg 0.53mg 20%
Cholesterol 24mg 72mg 16%
Calories 424kcal 131kcal 15%
Polyunsaturated fat 2.592g 0.55g 14%
Vitamin B1 0.234mg 0.069mg 14%
Carbs 59.1g 16.97g 14%
Vitamin B12 0.04µg 0.31µg 11%
Saturated fat 4.751g 2.451g 10%
Choline 55.5mg 10%
Vitamin B6 0.041mg 0.127mg 7%
Copper 0.11mg 0.043mg 7%
Vitamin B5 0.372mg 7%
Vitamin A 4µg 57µg 6%
Fiber 2.5g 1.2g 5%
Vitamin B3 1.865mg 1.033mg 5%
Selenium 9.1µg 6.1µg 5%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Magnesium 28mg 15mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Protein 5.4g 4.42g 2%
Phosphorus 104mg 90mg 2%
Vitamin E 0.27mg 2%
Folate 35µg 29µg 2%
Potassium 147mg 176mg 1%
Sodium 294mg 282mg 1%
Calcium 31mg 39mg 1%
Zinc 0.64mg 0.48mg 1%
Net carbs 56.6g 15.77g N/A
Sugar 6.59g N/A
Vitamin B2 0.148mg 0.154mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.088mg 0.059mg 0%
Threonine 0.177mg 0.169mg 0%
Isoleucine 0.227mg 0.195mg 0%
Leucine 0.414mg 0.438mg 0%
Lysine 0.257mg 0.33mg 0%
Methionine 0.122mg 0.114mg 0%
Phenylalanine 0.278mg 0.216mg 0%
Valine 0.291mg 0.255mg 0%
Histidine 0.125mg 0.11mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +275%
Contains more CarbsCarbs +248.3%
Contains more WaterWater +372.7%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +602.5%
Contains more Poly. FatPolyunsaturated fat +371.3%
Contains less Sat. FatSaturated fat -48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.