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  6. Cookie dough vs. Cowpea (Black-eyed pea)

Cookie dough vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and cowpea (Black-eyed pea)

  • Cookie dough has more manganese, selenium, and vitamin B3; however, cowpea (Black-eyed pea) is higher in folate, copper, fiber, and phosphorus.
  • Cowpea (Black-eyed pea) covers your daily folate needs 43% more than cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cookie dough vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +29.2%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +264%
Contains more MagnesiumMagnesium +89.3%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +17.3%
Contains more CopperCopper +143.6%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +276.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +494.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cowpea (Black-eyed pea) DV% diff.
Folate 35µg 208µg 43%
Fats 18.9g 0.53g 28%
Monounsaturated fat 10.531g 0.044g 26%
Saturated fat 4.751g 0.138g 21%
Copper 0.11mg 0.268mg 18%
Polyunsaturated fat 2.592g 0.225g 16%
Fiber 2.5g 6.5g 16%
Calories 424kcal 116kcal 15%
Sodium 294mg 4mg 13%
Carbs 59.1g 20.76g 13%
Manganese 0.765mg 0.475mg 13%
Selenium 9.1µg 2.5µg 12%
Vitamin B3 1.865mg 0.495mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.055mg 7%
Phosphorus 104mg 156mg 7%
Zinc 0.64mg 1.29mg 6%
Magnesium 28mg 53mg 6%
Choline 32.2mg 6%
Iron 2.14mg 2.51mg 5%
Protein 5.4g 7.73g 5%
Vitamin B6 0.041mg 0.1mg 5%
Potassium 147mg 278mg 4%
Vitamin B1 0.234mg 0.202mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.372mg 0.411mg 1%
Vitamin K 1.7µg 1%
Calcium 31mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.095mg 0%
Threonine 0.177mg 0.294mg 0%
Isoleucine 0.227mg 0.314mg 0%
Leucine 0.414mg 0.592mg 0%
Lysine 0.257mg 0.523mg 0%
Methionine 0.122mg 0.11mg 0%
Phenylalanine 0.278mg 0.451mg 0%
Valine 0.291mg 0.368mg 0%
Histidine 0.125mg 0.24mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +3466%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +38.3%
Contains more ProteinProtein +43.1%
Contains more WaterWater +357.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +23834.1%
Contains more Poly. FatPolyunsaturated fat +1052%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.