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  6. Cookie dough vs. Crab stick

Cookie dough vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between cookie dough and crab stick

  • Cookie dough has more manganese, iron, vitamin B1, folate, and copper; however, crab stick is richer in phosphorus, selenium, and vitamin B12.
  • Cookie dough covers your daily manganese needs 33% more than crab stick.
  • Crab stick contains less saturated fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cookie dough vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +448.7%
Contains more CopperCopper +243.8%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +6854.5%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +145.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Crab stick DV% diff.
Manganese 0.765mg 0.011mg 33%
Fats 18.9g 0.46g 28%
Monounsaturated fat 10.531g 0.275g 26%
Phosphorus 104mg 282mg 25%
Selenium 9.1µg 22.3µg 24%
Vitamin B12 0.04µg 0.57µg 22%
Iron 2.14mg 0.39mg 22%
Saturated fat 4.751g 0.216g 21%
Vitamin B1 0.234mg 0.03mg 17%
Polyunsaturated fat 2.592g 0.143g 16%
Calories 424kcal 95kcal 16%
Carbs 59.1g 15g 15%
Sodium 294mg 529mg 10%
Folate 35µg 0µg 9%
Copper 0.11mg 0.032mg 9%
Fiber 2.5g 0.5g 8%
Vitamin B3 1.865mg 0.62mg 8%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.372mg 0mg 7%
Vitamin B2 0.148mg 0.08mg 5%
Protein 5.4g 7.62g 4%
Magnesium 28mg 43mg 4%
Zinc 0.64mg 0.33mg 3%
Potassium 147mg 90mg 2%
Calcium 31mg 13mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Cholesterol 24mg 20mg 1%
Net carbs 56.6g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.088mg 0.075mg 0%
Threonine 0.177mg 0.285mg 0%
Isoleucine 0.227mg 0.23mg 0%
Leucine 0.414mg 0.607mg 0%
Lysine 0.257mg 0.707mg 0%
Methionine 0.122mg 0.261mg 0%
Phenylalanine 0.278mg 0.26mg 0%
Valine 0.291mg 0.286mg 0%
Histidine 0.125mg 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +4008.7%
Contains more CarbsCarbs +294%
Contains more ProteinProtein +41.1%
Contains more WaterWater +388%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +3729.5%
Contains more Poly. FatPolyunsaturated fat +1712.6%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.