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  6. Cookie dough vs. Cream of mushroom soup

Cookie dough vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and cream of mushroom soup

  • Cream of mushroom soup has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, vitamin B3, copper, and fiber.
  • Cookie dough covers your daily manganese needs 32% more than cream of mushroom soup.
  • Cream of mushroom soup contains 39 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while cream of mushroom soup contains 0.006mg.
  • Cream of mushroom soup has less saturated fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cookie dough vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +2277.8%
Contains more CopperCopper +587.5%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +1003.6%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cream of mushroom soup DV% diff.
Manganese 0.765mg 0.018mg 32%
Iron 2.14mg 0.09mg 26%
Fats 18.9g 2.59g 25%
Monounsaturated fat 10.531g 0.597g 25%
Calories 424kcal 39kcal 19%
Saturated fat 4.751g 0.472g 19%
Vitamin B1 0.234mg 0.006mg 19%
Carbs 59.1g 3.33g 19%
Selenium 9.1µg 1.4µg 14%
Phosphorus 104mg 12mg 13%
Vitamin B3 1.865mg 0.169mg 11%
Vitamin B2 0.148mg 0.008mg 11%
Copper 0.11mg 0.016mg 10%
Protein 5.4g 0.66g 9%
Folate 35µg 1µg 9%
Fiber 2.5g 0.3g 9%
Polyunsaturated fat 2.592g 1.42g 8%
Vitamin K 9.6µg 8%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 2mg 6%
Vitamin B5 0.372mg 0.072mg 6%
Zinc 0.64mg 0.06mg 5%
Vitamin B6 0.041mg 0.007mg 3%
Potassium 147mg 31mg 3%
Vitamin E 0.24mg 2%
Calcium 31mg 7mg 2%
Vitamin B12 0.04µg 0µg 2%
Sodium 294mg 340mg 2%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Vitamin D 4IU 1%
Net carbs 56.6g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +718.2%
Contains more FatsFats +629.7%
Contains more CarbsCarbs +1674.8%
Contains more OtherOther +35.4%
Contains more WaterWater +504.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1664%
Contains more Poly. FatPolyunsaturated fat +82.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.