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  6. Cookie dough vs. Cream of mushroom soup

Cookie dough vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Cream of mushroom soup

  • Cream of mushroom soup has less Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B2, Vitamin B3, Copper, and Fiber.
  • Cookie dough covers your daily Manganese needs 32% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 39 times less Vitamin B1 than Cookie dough. Cookie dough contains 0.234mg of Vitamin B1, while Cream of mushroom soup contains 0.006mg.
  • Cream of mushroom soup has less Saturated Fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cookie dough vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +342.9%
Contains more Iron +2277.8%
Contains more Magnesium +1300%
Contains more Phosphorus +766.7%
Contains more Potassium +374.2%
Contains less Sodium -13.5%
Contains more Zinc +966.7%
Contains more Copper +587.5%
Contains more Manganese +4150%
Contains more Selenium +550%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +342.9%
Contains more Iron +2277.8%
Contains more Magnesium +1300%
Contains more Phosphorus +766.7%
Contains more Potassium +374.2%
Contains less Sodium -13.5%
Contains more Zinc +966.7%
Contains more Copper +587.5%
Contains more Manganese +4150%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +1650%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +1750%
Contains more Vitamin B3 +1003.6%
Contains more Vitamin B5 +416.7%
Contains more Vitamin B6 +485.7%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +1650%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +1750%
Contains more Vitamin B3 +1003.6%
Contains more Vitamin B5 +416.7%
Contains more Vitamin B6 +485.7%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +718.2%
Contains more Fats +629.7%
Contains more Carbs +1674.8%
Contains more Other +35.4%
Contains more Water +504.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +718.2%
Contains more Fats +629.7%
Contains more Carbs +1674.8%
Contains more Other +35.4%
Contains more Water +504.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +1664%
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -90.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +1664%
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cream of mushroom soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cream of mushroom soup Opinion
Net carbs 56.6g 3.03g Cookie dough
Protein 5.4g 0.66g Cookie dough
Fats 18.9g 2.59g Cookie dough
Carbs 59.1g 3.33g Cookie dough
Calories 424kcal 39kcal Cookie dough
Sugar 0.2g Cookie dough
Fiber 2.5g 0.3g Cookie dough
Calcium 31mg 7mg Cookie dough
Iron 2.14mg 0.09mg Cookie dough
Magnesium 28mg 2mg Cookie dough
Phosphorus 104mg 12mg Cookie dough
Potassium 147mg 31mg Cookie dough
Sodium 294mg 340mg Cookie dough
Zinc 0.64mg 0.06mg Cookie dough
Copper 0.11mg 0.016mg Cookie dough
Manganese 0.765mg 0.018mg Cookie dough
Selenium 9.1µg 1.4µg Cookie dough
Vitamin A 70IU 4IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin B1 0.234mg 0.006mg Cookie dough
Vitamin B2 0.148mg 0.008mg Cookie dough
Vitamin B3 1.865mg 0.169mg Cookie dough
Vitamin B5 0.372mg 0.072mg Cookie dough
Vitamin B6 0.041mg 0.007mg Cookie dough
Folate 35µg 1µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Cream of mushroom soup
Saturated Fat 4.751g 0.472g Cream of mushroom soup
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.597g Cookie dough
Polyunsaturated fat 2.592g 1.42g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
41%
Cookie dough
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 4.279g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.