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Cookie dough vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between cookie dough and curry powder?

  • Curry powder is richer than cookie dough in manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 328% more.
  • The glycemic index of curry powder is lower.

We used Cookies, oatmeal, refrigerated dough and Spices, curry powder types in this article.

Infographic

Cookie dough vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +810.7%
Contains more CalciumCalcium +1593.5%
Contains more PotassiumPotassium +695.9%
Contains more IronIron +792.5%
Contains more CopperCopper +990.9%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +985%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +187.6%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Curry powder DV% diff.
Manganese 0.765mg 8.3mg 328%
Iron 2.14mg 19.1mg 212%
Fiber 2.5g 53.2g 203%
Vitamin E 25.24mg 168%
Copper 0.11mg 1.2mg 121%
Vitamin K 99.8µg 83%
Selenium 9.1µg 40.3µg 57%
Magnesium 28mg 255mg 54%
Calcium 31mg 525mg 49%
Phosphorus 104mg 367mg 38%
Zinc 0.64mg 4.7mg 37%
Potassium 147mg 1170mg 30%
Protein 5.4g 14.29g 18%
Vitamin B5 0.372mg 1.07mg 14%
Saturated fat 4.751g 1.648g 14%
Choline 64.2mg 12%
Sodium 294mg 52mg 11%
Vitamin B3 1.865mg 3.26mg 9%
Cholesterol 24mg 0mg 8%
Fats 18.9g 14.01g 8%
Folate 35µg 56µg 5%
Vitamin B6 0.041mg 0.105mg 5%
Calories 424kcal 325kcal 5%
Vitamin B1 0.234mg 0.176mg 5%
Monounsaturated fat 10.531g 8.782g 4%
Vitamin B2 0.148mg 0.2mg 4%
Polyunsaturated fat 2.592g 3.056g 3%
Vitamin B12 0.04µg 0µg 2%
Fructose 0.79g 1%
Carbs 59.1g 55.83g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.6g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.11mg 0%
Threonine 0.177mg 0.35mg 0%
Isoleucine 0.227mg 0.63mg 0%
Leucine 0.414mg 0.89mg 0%
Lysine 0.257mg 0.7mg 0%
Methionine 0.122mg 0.19mg 0%
Phenylalanine 0.278mg 0.58mg 0%
Valine 0.291mg 0.75mg 0%
Histidine 0.125mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +34.9%
Contains more WaterWater +73.9%
Contains more ProteinProtein +164.6%
Contains more OtherOther +443.8%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +19.9%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.