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  6. Cookie dough vs. Dough

Cookie dough vs. Dough — In-Depth Nutrition Comparison

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Differences between Cookie dough and Dough

  • Cookie dough has more Manganese, while Dough has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, and Vitamin B3.
  • Dough's daily need coverage for Vitamin B1 is 40% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, french or vienna (includes sourdough).

Infographic

Cookie dough vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +32.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +67.7%
Contains more IronIron +82.7%
Contains more CopperCopper +38.2%
Contains more ZincZinc +62.5%
Contains more SeleniumSelenium +214.3%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +161%
Contains more FolateFolate +251.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +681%
Contains more CarbsCarbs +13.9%
Contains more ProteinProtein +99.1%
Contains more WaterWater +115.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +2809.1%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Dough Opinion
Calories 424kcal 272kcal Cookie dough
Protein 5.4g 10.75g Dough
Fats 18.9g 2.42g Cookie dough
Net carbs 56.6g 49.68g Cookie dough
Carbs 59.1g 51.88g Cookie dough
Cholesterol 24mg 0mg Dough
Magnesium 28mg 32mg Dough
Calcium 31mg 52mg Dough
Potassium 147mg 117mg Cookie dough
Iron 2.14mg 3.91mg Dough
Sugar 4.62g Cookie dough
Fiber 2.5g 2.2g Cookie dough
Copper 0.11mg 0.152mg Dough
Zinc 0.64mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 104mg 105mg Dough
Sodium 294mg 602mg Cookie dough
Vitamin A 70IU 1IU Cookie dough
Vitamin A 4µg 0µg Cookie dough
Vitamin E 0.21mg Dough
Manganese 0.765mg 0.577mg Cookie dough
Selenium 9.1µg 28.6µg Dough
Vitamin B1 0.234mg 0.71mg Dough
Vitamin B2 0.148mg 0.427mg Dough
Vitamin B3 1.865mg 4.817mg Dough
Vitamin B5 0.372mg 0.455mg Dough
Vitamin B6 0.041mg 0.107mg Dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.7µg Dough
Folate 35µg 123µg Dough
Trans Fat 0.005g Cookie dough
Choline 8mg Dough
Saturated Fat 4.751g 0.529g Dough
Monounsaturated Fat 10.531g 0.362g Cookie dough
Polyunsaturated fat 2.592g 0.855g Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Fructose 0.51g Dough
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
40%
Dough
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.222g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.