Cookie dough vs. Dough — In-Depth Nutrition Comparison

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Differences between cookie dough and dough

Cookie dough has more fats, while dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and protein.
Dough's daily need coverage for vitamin B1 is 40% higher.
Dough contains 9 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while dough contains 0.529g.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of dough is 70.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, french or vienna (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Dough

Contains more PotassiumPotassium	+25.6%
Contains less SodiumSodium	-51.2%
Contains more ManganeseManganese	+32.6%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+67.7%
Contains more IronIron	+82.7%
Contains more CopperCopper	+38.2%
Contains more ZincZinc	+62.5%
Contains more SeleniumSelenium	+214.3%

~equal in Phosphorus ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Dough

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+203.4%
Contains more Vitamin B2Vitamin B2	+188.5%
Contains more Vitamin B3Vitamin B3	+158.3%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+161%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+251.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.234mg	0.71mg	40%
Selenium	9.1µg	28.6µg	35%
Fats	18.9g	2.42g	25%
Monounsaturated fat	10.531g	0.362g	25%
Iron	2.14mg	3.91mg	22%
Folate	35µg	123µg	22%
Vitamin B2	0.148mg	0.427mg	21%
Saturated fat	4.751g	0.529g	19%
Starch		44.23g	18%
Vitamin B3	1.865mg	4.817mg	18%
Sodium	294mg	602mg	13%
Polyunsaturated fat	2.592g	0.855g	12%
Protein	5.4g	10.75g	11%
Calories	424kcal	272kcal	8%
Cholesterol	24mg	0mg	8%
Manganese	0.765mg	0.577mg	8%
Copper	0.11mg	0.152mg	5%
Vitamin B6	0.041mg	0.107mg	5%
Omega-6 (Linoleic acid)		0.788g	5%
Zinc	0.64mg	1.04mg	4%
Omega-3 (ALA)		0.063g	4%
Carbs	59.1g	51.88g	2%
Calcium	31mg	52mg	2%
Vitamin B5	0.372mg	0.455mg	2%
Vitamin B12	0.04µg	0µg	2%
Magnesium	28mg	32mg	1%
Potassium	147mg	117mg	1%
Fiber	2.5g	2.2g	1%
Vitamin E		0.21mg	1%
Vitamin K		0.7µg	1%
Choline		8mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.3g	4g	N/A
Calories per 10 g protein	785kcal	253kcal	N/A
Weight per 100 calories	24g	37g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.3	N/A
Net carbs	56.6g	49.68g	N/A
Sugar		4.62g	N/A
Phosphorus	104mg	105mg	0%
Vitamin A	4µg	0µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.088mg		0%
Threonine	0.177mg		0%
Isoleucine	0.227mg		0%
Leucine	0.414mg		0%
Lysine	0.257mg		0%
Methionine	0.122mg		0%
Phenylalanine	0.278mg		0%
Valine	0.291mg		0%
Histidine	0.125mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A