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  6. Cookie dough vs. Duck meat

Cookie dough vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between cookie dough and duck meat

  • Cookie dough has more manganese; however, duck meat is richer in selenium, vitamin B3, vitamin B5, copper, zinc, vitamin B12, and vitamin B6.
  • Cookie dough's daily need coverage for manganese is 32% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cookie dough vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +181.8%
Contains more ManganeseManganese +3926.3%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +26.2%
Contains more CopperCopper +106.4%
Contains more ZincZinc +190.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more FolateFolate +483.3%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Duck meat DV% diff.
Manganese 0.765mg 0.019mg 32%
Protein 5.4g 18.99g 27%
Saturated fat 4.751g 9.67g 22%
Carbs 59.1g 0g 20%
Cholesterol 24mg 84mg 20%
Selenium 9.1µg 20µg 20%
Vitamin B3 1.865mg 4.825mg 19%
Fats 18.9g 28.35g 15%
Vitamin B5 0.372mg 1.098mg 15%
Copper 0.11mg 0.227mg 13%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin B12 0.04µg 0.3µg 11%
Zinc 0.64mg 1.86mg 11%
Fiber 2.5g 0g 10%
Sodium 294mg 59mg 10%
Choline 50.4mg 9%
Vitamin B2 0.148mg 0.269mg 9%
Phosphorus 104mg 156mg 7%
Vitamin A 4µg 63µg 7%
Iron 2.14mg 2.7mg 7%
Folate 35µg 6µg 7%
Polyunsaturated fat 2.592g 3.65g 7%
Monounsaturated fat 10.531g 12.9g 6%
Vitamin E 0.7mg 5%
Vitamin B1 0.234mg 0.174mg 5%
Vitamin K 5.1µg 4%
Calories 424kcal 337kcal 4%
Magnesium 28mg 16mg 3%
Potassium 147mg 204mg 2%
Calcium 31mg 11mg 2%
Vitamin D 0.1µg 1%
Net carbs 56.6g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.088mg 0.232mg 0%
Threonine 0.177mg 0.773mg 0%
Isoleucine 0.227mg 0.872mg 0%
Leucine 0.414mg 1.465mg 0%
Lysine 0.257mg 1.486mg 0%
Methionine 0.122mg 0.475mg 0%
Phenylalanine 0.278mg 0.752mg 0%
Valine 0.291mg 0.938mg 0%
Histidine 0.125mg 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.5%
Contains more ProteinProtein +251.7%
Contains more FatsFats +50%
Contains more WaterWater +238.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +22.5%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.