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  6. Cookie dough vs. Duck meat

Cookie dough vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Duck meat

  • Cookie dough has more Manganese, however, Duck meat is richer in Selenium, Vitamin B3, Vitamin B5, Copper, Zinc, Vitamin B12, and Vitamin B6.
  • Cookie dough's daily need coverage for Manganese is 32% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Cookie dough vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
7
Duck meat
Duck meat
Contains more Calcium +181.8%
Contains more Magnesium +75%
Contains more Manganese +3926.3%
Contains more Iron +26.2%
Contains more Phosphorus +50%
Contains more Potassium +38.8%
Contains less Sodium -79.9%
Contains more Zinc +190.6%
Contains more Copper +106.4%
Contains more Selenium +119.8%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +181.8%
Contains more Magnesium +75%
Contains more Manganese +3926.3%
Contains more Iron +26.2%
Contains more Phosphorus +50%
Contains more Potassium +38.8%
Contains less Sodium -79.9%
Contains more Zinc +190.6%
Contains more Copper +106.4%
Contains more Selenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Duck meat
Duck meat
Contains more Vitamin B1 +34.5%
Contains more Folate +483.3%
Contains more Vitamin A +200%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +158.7%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +339%
Contains more Vitamin B12 +650%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +34.5%
Contains more Folate +483.3%
Contains more Vitamin A +200%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +158.7%
Contains more Vitamin B5 +195.2%
Contains more Vitamin B6 +339%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +58.5%
Contains more Protein +251.7%
Contains more Fats +50%
Contains more Water +238.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +58.5%
Contains more Protein +251.7%
Contains more Fats +50%
Contains more Water +238.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +22.5%
Contains more Polyunsaturated fat +40.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +22.5%
Contains more Polyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Duck meat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Duck meat Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 18.99g Duck meat
Fats 18.9g 28.35g Duck meat
Carbs 59.1g 0g Cookie dough
Calories 424kcal 337kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 11mg Cookie dough
Iron 2.14mg 2.7mg Duck meat
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 156mg Duck meat
Potassium 147mg 204mg Duck meat
Sodium 294mg 59mg Duck meat
Zinc 0.64mg 1.86mg Duck meat
Copper 0.11mg 0.227mg Duck meat
Manganese 0.765mg 0.019mg Cookie dough
Selenium 9.1µg 20µg Duck meat
Vitamin A 70IU 210IU Duck meat
Vitamin A RAE 4µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.234mg 0.174mg Cookie dough
Vitamin B2 0.148mg 0.269mg Duck meat
Vitamin B3 1.865mg 4.825mg Duck meat
Vitamin B5 0.372mg 1.098mg Duck meat
Vitamin B6 0.041mg 0.18mg Duck meat
Folate 35µg 6µg Cookie dough
Vitamin B12 0.04µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.088mg 0.232mg Duck meat
Threonine 0.177mg 0.773mg Duck meat
Isoleucine 0.227mg 0.872mg Duck meat
Leucine 0.414mg 1.465mg Duck meat
Lysine 0.257mg 1.486mg Duck meat
Methionine 0.122mg 0.475mg Duck meat
Phenylalanine 0.278mg 0.752mg Duck meat
Valine 0.291mg 0.938mg Duck meat
Histidine 0.125mg 0.462mg Duck meat
Cholesterol 24mg 84mg Cookie dough
Saturated Fat 4.751g 9.67g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 12.9g Duck meat
Polyunsaturated fat 2.592g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
32%
Duck meat
Minerals Daily Need Coverage Score
41%
Cookie dough
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 4.919g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.