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  6. Cookie dough vs. Fenugreek

Cookie dough vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between cookie dough and fenugreek

  • Cookie dough contains less iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, potassium, zinc, and vitamin B2 than fenugreek.
  • Fenugreek's daily need coverage for iron is 392% higher.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Spices, fenugreek seed.

Infographic

Cookie dough vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +582.1%
Contains more CalciumCalcium +467.7%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +1466.8%
Contains more CopperCopper +909.1%
Contains more ZincZinc +290.6%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B6Vitamin B6 +1363.4%
Contains more FolateFolate +62.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Fenugreek DV% diff.
Iron 2.14mg 33.53mg 392%
Copper 0.11mg 1.11mg 111%
Fiber 2.5g 24.6g 88%
Vitamin B6 0.041mg 0.6mg 43%
Magnesium 28mg 191mg 39%
Protein 5.4g 23g 35%
Phosphorus 104mg 296mg 27%
Monounsaturated fat 10.531g 26%
Manganese 0.765mg 1.228mg 20%
Fats 18.9g 6.41g 19%
Potassium 147mg 770mg 18%
Polyunsaturated fat 2.592g 17%
Zinc 0.64mg 2.5mg 17%
Vitamin B2 0.148mg 0.366mg 17%
Saturated fat 4.751g 1.46g 15%
Calcium 31mg 176mg 15%
Sodium 294mg 67mg 10%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Vitamin B1 0.234mg 0.322mg 7%
Folate 35µg 57µg 6%
Calories 424kcal 323kcal 5%
Selenium 9.1µg 6.3µg 5%
Vitamin C 0mg 3mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.64mg 1%
Carbs 59.1g 58.35g 0%
Net carbs 56.6g 33.75g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.391mg 0%
Threonine 0.177mg 0.898mg 0%
Isoleucine 0.227mg 1.241mg 0%
Leucine 0.414mg 1.757mg 0%
Lysine 0.257mg 1.684mg 0%
Methionine 0.122mg 0.338mg 0%
Phenylalanine 0.278mg 1.089mg 0%
Valine 0.291mg 1.102mg 0%
Histidine 0.125mg 0.668mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +194.9%
Contains more WaterWater +73.1%
Contains more ProteinProtein +325.9%
Contains more OtherOther +161.5%
~equal in Carbs ~58.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.