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  6. Cookie dough vs. Feta

Cookie dough vs. Feta — In-Depth Nutrition Comparison

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Differences between cookie dough and feta

  • Cookie dough has more manganese, while feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
  • Feta's daily need coverage for vitamin B12 is 69% higher.
  • Feta contains 27 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while feta contains 0.028mg.
  • The amount of sodium in cookie dough is lower.
  • Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cheese, feta.

Infographic

Cookie dough vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +229.2%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +2632.1%
Contains more CalciumCalcium +1490.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +224%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin AVitamin A +3025%
Contains more Vitamin B2Vitamin B2 +470.3%
Contains more Vitamin B5Vitamin B5 +159.9%
Contains more Vitamin B6Vitamin B6 +934.1%
Contains more Vitamin B12Vitamin B12 +4125%
~equal in Vitamin C ~0mg
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1345%
Contains more ProteinProtein +163.1%
Contains more FatsFats +12.6%
Contains more WaterWater +260.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +338.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Feta
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Feta DV% diff.
Vitamin B12 0.04µg 1.69µg 69%
Vitamin B2 0.148mg 0.844mg 54%
Saturated fat 4.751g 14.946g 46%
Calcium 31mg 493mg 46%
Phosphorus 104mg 337mg 33%
Manganese 0.765mg 0.028mg 32%
Vitamin B6 0.041mg 0.424mg 29%
Sodium 294mg 917mg 27%
Cholesterol 24mg 89mg 22%
Zinc 0.64mg 2.88mg 20%
Iron 2.14mg 0.65mg 19%
Protein 5.4g 14.21g 18%
Carbs 59.1g 4.09g 18%
Monounsaturated fat 10.531g 4.623g 15%
Vitamin A 4µg 125µg 13%
Polyunsaturated fat 2.592g 0.591g 13%
Vitamin B5 0.372mg 0.967mg 12%
Selenium 9.1µg 15µg 11%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.032mg 9%
Calories 424kcal 264kcal 8%
Vitamin B1 0.234mg 0.154mg 7%
Vitamin B3 1.865mg 0.991mg 5%
Fats 18.9g 21.28g 4%
Choline 15.4mg 3%
Potassium 147mg 62mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Magnesium 28mg 19mg 2%
Folate 35µg 32µg 1%
Vitamin E 0.18mg 1%
Net carbs 56.6g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.088mg 0.2mg 0%
Threonine 0.177mg 0.637mg 0%
Isoleucine 0.227mg 0.803mg 0%
Leucine 0.414mg 1.395mg 0%
Lysine 0.257mg 1.219mg 0%
Methionine 0.122mg 0.368mg 0%
Phenylalanine 0.278mg 0.675mg 0%
Valine 0.291mg 1.065mg 0%
Histidine 0.125mg 0.397mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
54%
Feta
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Feta

Comparison summary

Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 10.195g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.