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  6. Cookie dough vs. French bread

Cookie dough vs. French bread — In-Depth Nutrition Comparison

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Important differences between Cookie dough and French bread

  • Cookie dough has more Manganese, however, French bread is richer in Selenium, Folate, Vitamin B3, Iron, Vitamin B2, and Vitamin B1.
  • French bread's daily need coverage for Selenium is 37% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cookie dough vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
7
French bread
French bread
Contains less Sodium -59.2%
Contains more Manganese +33.5%
Contains more Calcium +51.6%
Contains more Iron +80.8%
Contains more Magnesium +10.7%
Contains more Phosphorus +21.2%
Contains more Zinc +64.1%
Contains more Copper +36.4%
Contains more Selenium +226.4%
Equal in Potassium - 140
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains less Sodium -59.2%
Contains more Manganese +33.5%
Contains more Calcium +51.6%
Contains more Iron +80.8%
Contains more Magnesium +10.7%
Contains more Phosphorus +21.2%
Contains more Zinc +64.1%
Contains more Copper +36.4%
Contains more Selenium +226.4%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
10
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +300%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
4
French bread
French bread
Contains more Fats +783.2%
Contains more Protein +140.7%
Contains more Water +34.7%
Contains more Other +78.5%
Equal in Carbs - 61.93
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +783.2%
Contains more Protein +140.7%
Contains more Water +34.7%
Contains more Other +78.5%
Equal in Carbs - 61.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +2628.2%
Contains more Polyunsaturated fat +212.3%
Contains less Saturated Fat -89.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +2628.2%
Contains more Polyunsaturated fat +212.3%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough French bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough French bread Opinion
Net carbs 56.6g 58.83g French bread
Protein 5.4g 13g French bread
Fats 18.9g 2.14g Cookie dough
Carbs 59.1g 61.93g French bread
Calories 424kcal 319kcal Cookie dough
Sugar 3.59g Cookie dough
Fiber 2.5g 3.1g French bread
Calcium 31mg 47mg French bread
Iron 2.14mg 3.87mg French bread
Magnesium 28mg 31mg French bread
Phosphorus 104mg 126mg French bread
Potassium 147mg 140mg Cookie dough
Sodium 294mg 720mg Cookie dough
Zinc 0.64mg 1.05mg French bread
Copper 0.11mg 0.15mg French bread
Manganese 0.765mg 0.573mg Cookie dough
Selenium 9.1µg 29.7µg French bread
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.19mg French bread
Vitamin C 0mg 0.2mg French bread
Vitamin B1 0.234mg 0.427mg French bread
Vitamin B2 0.148mg 0.37mg French bread
Vitamin B3 1.865mg 5.38mg French bread
Vitamin B5 0.372mg 0.616mg French bread
Vitamin B6 0.041mg 0.096mg French bread
Folate 35µg 140µg French bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.5µg French bread
Tryptophan 0.088mg 0.134mg French bread
Threonine 0.177mg 0.316mg French bread
Isoleucine 0.227mg 0.416mg French bread
Leucine 0.414mg 0.762mg French bread
Lysine 0.257mg 0.328mg French bread
Methionine 0.122mg 0.168mg French bread
Phenylalanine 0.278mg 0.543mg French bread
Valine 0.291mg 0.476mg French bread
Histidine 0.125mg 0.234mg French bread
Cholesterol 24mg 0mg French bread
Saturated Fat 4.751g 0.502g French bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.386g Cookie dough
Polyunsaturated fat 2.592g 0.83g Cookie dough
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
39%
French bread
Minerals Daily Need Coverage Score
41%
Cookie dough
66%
French bread

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.