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  6. Cookie dough vs. French bread

Cookie dough vs. French bread — In-Depth Nutrition Comparison

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Important differences between cookie dough and french bread

  • Cookie dough has more manganese; however, french bread is richer in selenium, folate, vitamin B3, iron, vitamin B2, and vitamin B1.
  • French bread's daily need coverage for selenium is 37% more.
  • French bread has a higher glycemic index. The glycemic index of french bread is 78, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cookie dough vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +33.5%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +51.6%
Contains more IronIron +80.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +21.2%
Contains more SeleniumSelenium +226.4%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough French bread DV% diff.
Selenium 9.1µg 29.7µg 37%
Fats 18.9g 2.14g 26%
Folate 35µg 140µg 26%
Monounsaturated fat 10.531g 0.386g 25%
Vitamin B3 1.865mg 5.38mg 22%
Iron 2.14mg 3.87mg 22%
Sodium 294mg 720mg 19%
Saturated fat 4.751g 0.502g 19%
Vitamin B2 0.148mg 0.37mg 17%
Vitamin B1 0.234mg 0.427mg 16%
Protein 5.4g 13g 15%
Polyunsaturated fat 2.592g 0.83g 12%
Cholesterol 24mg 0mg 8%
Manganese 0.765mg 0.573mg 8%
Vitamin B5 0.372mg 0.616mg 5%
Calories 424kcal 319kcal 5%
Vitamin B6 0.041mg 0.096mg 4%
Zinc 0.64mg 1.05mg 4%
Copper 0.11mg 0.15mg 4%
Phosphorus 104mg 126mg 3%
Choline 17.5mg 3%
Fiber 2.5g 3.1g 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 47mg 2%
Magnesium 28mg 31mg 1%
Carbs 59.1g 61.93g 1%
Vitamin E 0.19mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.6g 58.83g N/A
Potassium 147mg 140mg 0%
Sugar 3.59g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0.134mg 0%
Threonine 0.177mg 0.316mg 0%
Isoleucine 0.227mg 0.416mg 0%
Leucine 0.414mg 0.762mg 0%
Lysine 0.257mg 0.328mg 0%
Methionine 0.122mg 0.168mg 0%
Phenylalanine 0.278mg 0.543mg 0%
Valine 0.291mg 0.476mg 0%
Histidine 0.125mg 0.234mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +783.2%
Contains more ProteinProtein +140.7%
Contains more WaterWater +34.7%
Contains more OtherOther +78.5%
~equal in Carbs ~61.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +2628.2%
Contains more Poly. FatPolyunsaturated fat +212.3%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.