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  6. Cookie dough vs. French toast

Cookie dough vs. French toast — In-Depth Nutrition Comparison

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Differences between Cookie dough and French toast

  • Cookie dough has more Manganese, and Iron, while French toast has more Selenium, Vitamin A RAE, Vitamin B2, Vitamin B12, and Calcium.
  • French toast's daily need coverage for Cholesterol is 31% higher.
  • French toast contains 4 times less Manganese than Cookie dough. Cookie dough contains 0.765mg of Manganese, while French toast contains 0.188mg.
  • The amount of Saturated Fat in French toast is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cookie dough vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
French toast
French toast
Contains more Iron +28.1%
Contains more Magnesium +64.7%
Contains less Sodium -38.6%
Contains more Copper +89.7%
Contains more Manganese +306.9%
Contains more Calcium +222.6%
Contains more Phosphorus +12.5%
Contains more Selenium +120.9%
Equal in Potassium - 134
Equal in Zinc - 0.67
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +28.1%
Contains more Magnesium +64.7%
Contains less Sodium -38.6%
Contains more Copper +89.7%
Contains more Manganese +306.9%
Contains more Calcium +222.6%
Contains more Phosphorus +12.5%
Contains more Selenium +120.9%
Equal in Potassium - 134
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
7
French toast
French toast
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +14.6%
Contains more Vitamin A +618.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +80.5%
Contains more Folate +22.9%
Contains more Vitamin B12 +675%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +14.6%
Contains more Vitamin A +618.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +80.5%
Contains more Folate +22.9%
Contains more Vitamin B12 +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
French toast
French toast
Contains more Fats +75%
Contains more Carbs +136.4%
Contains more Protein +42.6%
Contains more Water +257.5%
Contains more Other +38.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +75%
Contains more Carbs +136.4%
Contains more Protein +42.6%
Contains more Water +257.5%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +132.8%
Contains less Saturated Fat -42.7%
Equal in Polyunsaturated fat - 2.594
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +132.8%
Contains less Saturated Fat -42.7%
Equal in Polyunsaturated fat - 2.594

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough French toast
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough French toast Opinion
Net carbs 56.6g 25g Cookie dough
Protein 5.4g 7.7g French toast
Fats 18.9g 10.8g Cookie dough
Carbs 59.1g 25g Cookie dough
Calories 424kcal 229kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 100mg French toast
Iron 2.14mg 1.67mg Cookie dough
Magnesium 28mg 17mg Cookie dough
Phosphorus 104mg 117mg French toast
Potassium 147mg 134mg Cookie dough
Sodium 294mg 479mg Cookie dough
Zinc 0.64mg 0.67mg French toast
Copper 0.11mg 0.058mg Cookie dough
Manganese 0.765mg 0.188mg Cookie dough
Selenium 9.1µg 20.1µg French toast
Vitamin A 70IU 503IU French toast
Vitamin A RAE 4µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.234mg 0.204mg Cookie dough
Vitamin B2 0.148mg 0.321mg French toast
Vitamin B3 1.865mg 1.628mg Cookie dough
Vitamin B5 0.372mg 0.549mg French toast
Vitamin B6 0.041mg 0.074mg French toast
Folate 35µg 43µg French toast
Vitamin B12 0.04µg 0.31µg French toast
Tryptophan 0.088mg 0.094mg French toast
Threonine 0.177mg 0.305mg French toast
Isoleucine 0.227mg 0.375mg French toast
Leucine 0.414mg 0.621mg French toast
Lysine 0.257mg 0.413mg French toast
Methionine 0.122mg 0.188mg French toast
Phenylalanine 0.278mg 0.389mg French toast
Valine 0.291mg 0.419mg French toast
Histidine 0.125mg 0.179mg French toast
Cholesterol 24mg 116mg Cookie dough
Saturated Fat 4.751g 2.723g French toast
Omega-3 - DHA 0.001g 0.01g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 4.524g Cookie dough
Polyunsaturated fat 2.592g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
26%
French toast
Minerals Daily Need Coverage Score
41%
Cookie dough
40%
French toast

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.028g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 92mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.