Cookie dough vs. French toast — In-Depth Nutrition Comparison

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Differences between cookie dough and french toast

Cookie dough has more manganese, fats, and carbs, while french toast has more selenium, vitamin A, vitamin B2, and vitamin B12.
French toast's daily need coverage for cholesterol is 31% higher.
French toast contains 4 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while french toast contains 0.188mg.
The amount of saturated fat in french toast is lower.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of french toast is 67.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

French toast

Contains more MagnesiumMagnesium	+64.7%
Contains more IronIron	+28.1%
Contains more CopperCopper	+89.7%
Contains less SodiumSodium	-38.6%
Contains more ManganeseManganese	+306.9%

Contains more CalciumCalcium	+222.6%
Contains more PhosphorusPhosphorus	+12.5%
Contains more SeleniumSelenium	+120.9%

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

French toast

Contains more Vitamin B1Vitamin B1	+14.7%
Contains more Vitamin B3Vitamin B3	+14.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin B2Vitamin B2	+116.9%
Contains more Vitamin B5Vitamin B5	+47.6%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more Vitamin B12Vitamin B12	+675%
Contains more FolateFolate	+22.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	24mg	116mg	31%
Manganese	0.765mg	0.188mg	25%
Selenium	9.1µg	20.1µg	20%
Monounsaturated fat	10.531g	4.524g	15%
Vitamin A	4µg	124µg	13%
Vitamin B2	0.148mg	0.321mg	13%
Fats	18.9g	10.8g	12%
Carbs	59.1g	25g	11%
Vitamin B12	0.04µg	0.31µg	11%
Calories	424kcal	229kcal	10%
Fiber	2.5g		10%
Saturated fat	4.751g	2.723g	9%
Sodium	294mg	479mg	8%
Calcium	31mg	100mg	7%
Iron	2.14mg	1.67mg	6%
Copper	0.11mg	0.058mg	6%
Protein	5.4g	7.7g	5%
Vitamin B5	0.372mg	0.549mg	4%
Magnesium	28mg	17mg	3%
Vitamin B1	0.234mg	0.204mg	3%
Vitamin B6	0.041mg	0.074mg	3%
Phosphorus	104mg	117mg	2%
Folate	35µg	43µg	2%
Vitamin B3	1.865mg	1.628mg	1%
Protein per 100 calories	1.3g	3.4g	N/A
Calories per 10 g protein	785kcal	297kcal	N/A
Weight per 100 calories	24g	44g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	56.6g	25g	N/A
Potassium	147mg	134mg	0%
Zinc	0.64mg	0.67mg	0%
Polyunsaturated fat	2.592g	2.594g	0%
Tryptophan	0.088mg	0.094mg	0%
Threonine	0.177mg	0.305mg	0%
Isoleucine	0.227mg	0.375mg	0%
Leucine	0.414mg	0.621mg	0%
Lysine	0.257mg	0.413mg	0%
Methionine	0.122mg	0.188mg	0%
Phenylalanine	0.278mg	0.389mg	0%
Valine	0.291mg	0.419mg	0%
Histidine	0.125mg	0.179mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.001g	0.01g	N/A