Cookie dough vs. French toast — In-Depth Nutrition Comparison
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Differences between Cookie dough and French toast
- Cookie dough has more Manganese, and Iron, while French toast has more Selenium, Vitamin A, Vitamin B2, Vitamin B12, and Calcium.
- French toast's daily need coverage for Cholesterol is 31% higher.
- French toast contains 4 times less Manganese than Cookie dough. Cookie dough contains 0.765mg of Manganese, while French toast contains 0.188mg.
- The amount of Saturated Fat in French toast is lower.
The food types used in this comparison are Cookies, oatmeal, refrigerated dough and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +89.7% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +306.9% |
| Contains more CalciumCalcium | +222.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +618.6% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +136.4% |
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +257.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated Fat | +132.8% |
| Contains less Sat. FatSaturated Fat | -42.7% |
~equal in
Polyunsaturated fat
~2.594g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 424kcal | 229kcal |
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| Protein | 5.4g | 7.7g |
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| Fats | 18.9g | 10.8g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 56.6g | 25g |
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| Carbs | 59.1g | 25g |
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| Cholesterol | 24mg | 116mg |
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| Magnesium | 28mg | 17mg |
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| Calcium | 31mg | 100mg |
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| Potassium | 147mg | 134mg |
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| Iron | 2.14mg | 1.67mg |
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| Fiber | 2.5g |
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| Copper | 0.11mg | 0.058mg |
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| Zinc | 0.64mg | 0.67mg |
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| Phosphorus | 104mg | 117mg |
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| Sodium | 294mg | 479mg |
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| Vitamin A | 70IU | 503IU |
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| Vitamin A | 4µg | 124µg |
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| Manganese | 0.765mg | 0.188mg |
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| Selenium | 9.1µg | 20.1µg |
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| Vitamin B1 | 0.234mg | 0.204mg |
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| Vitamin B2 | 0.148mg | 0.321mg |
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| Vitamin B3 | 1.865mg | 1.628mg |
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| Vitamin B5 | 0.372mg | 0.549mg |
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| Vitamin B6 | 0.041mg | 0.074mg |
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| Vitamin B12 | 0.04µg | 0.31µg |
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| Folate | 35µg | 43µg |
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| Saturated Fat | 4.751g | 2.723g |
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| Monounsaturated Fat | 10.531g | 4.524g |
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| Polyunsaturated fat | 2.592g | 2.594g |
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| Tryptophan | 0.088mg | 0.094mg |
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| Threonine | 0.177mg | 0.305mg |
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| Isoleucine | 0.227mg | 0.375mg |
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| Leucine | 0.414mg | 0.621mg |
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| Lysine | 0.257mg | 0.413mg |
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| Methionine | 0.122mg | 0.188mg |
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| Phenylalanine | 0.278mg | 0.389mg |
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| Valine | 0.291mg | 0.419mg |
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| Histidine | 0.125mg | 0.179mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.001g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 2.028g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.