Cookie dough vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and fruit salad
- Cookie dough has more manganese, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate; however, fruit salad is higher in vitamin A.
- Cookie dough covers your daily manganese needs 27% more than fruit salad.
- Fruit salad contains 1188 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while fruit salad contains 0.004g.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +756% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +406.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2027.3% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +423.9% |
| Contains more Vitamin B5Vitamin B5 | +601.9% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +958.8% |
| Contains more FatsFats | +62900% |
| Contains more CarbsCarbs | +352.9% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +463.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +210520% |
| Contains more Poly. FatPolyunsaturated fat | +23463.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 0.03g | 29% |
| Manganese | 0.765mg | 0.151mg | 27% |
| Monounsaturated fat | 10.531g | 0.005g | 26% |
| Iron | 2.14mg | 0.25mg | 24% |
| Saturated fat | 4.751g | 0.004g | 22% |
| Calories | 424kcal | 50kcal | 19% |
| Vitamin B1 | 0.234mg | 0.011mg | 19% |
| Polyunsaturated fat | 2.592g | 0.011g | 17% |
| Selenium | 9.1µg | 17% | |
| Carbs | 59.1g | 13.05g | 15% |
| Phosphorus | 104mg | 14mg | 13% |
| Sodium | 294mg | 5mg | 13% |
| Protein | 5.4g | 0.51g | 10% |
| Vitamin B2 | 0.148mg | 0.014mg | 10% |
| Vitamin B3 | 1.865mg | 0.356mg | 9% |
| Folate | 35µg | 3µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.11mg | 0.05mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Vitamin B5 | 0.372mg | 0.053mg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 4µg | 30µg | 3% |
| Calcium | 31mg | 11mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 147mg | 116mg | 1% |
| Vitamin B6 | 0.041mg | 0.027mg | 1% |
| Net carbs | 56.6g | 12.05g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 4.747g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is cheaper?
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The foods are relatively equal in price ($)