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  6. Cookie dough vs. Fruit salad

Cookie dough vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Fruit salad

  • Fruit salad has less Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, and Folate.
  • Cookie dough covers your daily Manganese needs 27% more than Fruit salad.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cookie dough vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +181.8%
Contains more Iron +756%
Contains more Magnesium +250%
Contains more Phosphorus +642.9%
Contains more Potassium +26.7%
Contains more Zinc +357.1%
Contains more Copper +120%
Contains more Manganese +406.6%
Contains less Sodium -98.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +181.8%
Contains more Iron +756%
Contains more Magnesium +250%
Contains more Phosphorus +642.9%
Contains more Potassium +26.7%
Contains more Zinc +357.1%
Contains more Copper +120%
Contains more Manganese +406.6%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +2027.3%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +423.9%
Contains more Vitamin B5 +601.9%
Contains more Vitamin B6 +51.9%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +757.1%
Contains more Vitamin C +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +2027.3%
Contains more Vitamin B2 +957.1%
Contains more Vitamin B3 +423.9%
Contains more Vitamin B5 +601.9%
Contains more Vitamin B6 +51.9%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +757.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Fruit salad
Fruit salad
Contains more Protein +958.8%
Contains more Fats +62900%
Contains more Carbs +352.9%
Contains more Other +400%
Contains more Water +463.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +958.8%
Contains more Fats +62900%
Contains more Carbs +352.9%
Contains more Other +400%
Contains more Water +463.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +210520%
Contains more Polyunsaturated fat +23463.6%
Contains less Saturated Fat -99.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +210520%
Contains more Polyunsaturated fat +23463.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Fruit salad Opinion
Net carbs 56.6g 12.05g Cookie dough
Protein 5.4g 0.51g Cookie dough
Fats 18.9g 0.03g Cookie dough
Carbs 59.1g 13.05g Cookie dough
Calories 424kcal 50kcal Cookie dough
Fiber 2.5g 1g Cookie dough
Calcium 31mg 11mg Cookie dough
Iron 2.14mg 0.25mg Cookie dough
Magnesium 28mg 8mg Cookie dough
Phosphorus 104mg 14mg Cookie dough
Potassium 147mg 116mg Cookie dough
Sodium 294mg 5mg Fruit salad
Zinc 0.64mg 0.14mg Cookie dough
Copper 0.11mg 0.05mg Cookie dough
Manganese 0.765mg 0.151mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 600IU Fruit salad
Vitamin A RAE 4µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.234mg 0.011mg Cookie dough
Vitamin B2 0.148mg 0.014mg Cookie dough
Vitamin B3 1.865mg 0.356mg Cookie dough
Vitamin B5 0.372mg 0.053mg Cookie dough
Vitamin B6 0.041mg 0.027mg Cookie dough
Folate 35µg 3µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Fruit salad
Saturated Fat 4.751g 0.004g Fruit salad
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.005g Cookie dough
Polyunsaturated fat 2.592g 0.011g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
6%
Fruit salad
Minerals Daily Need Coverage Score
41%
Cookie dough
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.747g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.