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  6. Cookie dough vs. Fudge

Cookie dough vs. Fudge — In-Depth Nutrition Comparison

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Important differences between cookie dough and fudge

  • Cookie dough has more vitamin B1, manganese, selenium, vitamin B3, and folate; however, fudge is richer in copper.
  • Fudge's daily need coverage for copper is 24% more.
  • Cookie dough contains 11 times more vitamin B3 than fudge. Cookie dough contains 1.865mg of vitamin B3, while fudge contains 0.176mg.
  • Fudge contains less sodium.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Cookie dough vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more IronIron +20.9%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +81.3%
Contains more SeleniumSelenium +264%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +58.1%
Contains more CopperCopper +199.1%
Contains more ZincZinc +73.4%
Contains less SodiumSodium -84.7%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +959.7%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more FolateFolate +775%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Fudge DV% diff.
Copper 0.11mg 0.329mg 24%
Monounsaturated fat 10.531g 2.943g 19%
Vitamin B1 0.234mg 0.026mg 17%
Manganese 0.765mg 0.422mg 15%
Polyunsaturated fat 2.592g 0.373g 15%
Fats 18.9g 10.41g 13%
Selenium 9.1µg 2.5µg 12%
Sodium 294mg 45mg 11%
Vitamin B3 1.865mg 0.176mg 11%
Saturated fat 4.751g 6.448g 8%
Folate 35µg 4µg 8%
Protein 5.4g 2.39g 6%
Carbs 59.1g 76.44g 6%
Vitamin B2 0.148mg 0.085mg 5%
Iron 2.14mg 1.77mg 5%
Vitamin B5 0.372mg 0.14mg 5%
Phosphorus 104mg 71mg 5%
Zinc 0.64mg 1.11mg 4%
Vitamin A 4µg 44µg 4%
Fiber 2.5g 1.7g 3%
Cholesterol 24mg 14mg 3%
Calcium 31mg 49mg 2%
Magnesium 28mg 36mg 2%
Caffeine 8mg 2%
Vitamin B6 0.041mg 0.012mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Choline 10mg 2%
Calories 424kcal 411kcal 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 56.6g 74.74g N/A
Potassium 147mg 134mg 0%
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +125.9%
Contains more FatsFats +81.6%
Contains more WaterWater +56%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +257.8%
Contains more Poly. FatPolyunsaturated fat +594.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.