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  6. Cookie dough vs. Gefilte fish

Cookie dough vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between cookie dough and gefilte fish

  • Cookie dough has more manganese, vitamin B1, fiber, folate, vitamin B2, and vitamin B3; however, gefilte fish is richer in vitamin B12 and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 33% more.
  • Gefilte fish contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cookie dough vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +61.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +947.9%
Contains more IronIron +15.9%
Contains more CopperCopper +77.3%
Contains more ZincZinc +28.1%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B5Vitamin B5 +86%
Contains more FolateFolate +1066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +2000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Gefilte fish DV% diff.
Vitamin B12 0.04µg 0.84µg 33%
Manganese 0.765mg 0.073mg 30%
Fats 18.9g 1.73g 26%
Monounsaturated fat 10.531g 0.824g 24%
Saturated fat 4.751g 0.412g 20%
Calories 424kcal 84kcal 17%
Carbs 59.1g 7.41g 17%
Polyunsaturated fat 2.592g 0.285g 15%
Vitamin B1 0.234mg 0.065mg 14%
Sodium 294mg 524mg 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.195mg 9%
Folate 35µg 3µg 8%
Protein 5.4g 9.07g 7%
Vitamin B2 0.148mg 0.059mg 7%
Magnesium 28mg 9mg 5%
Vitamin B3 1.865mg 1mg 5%
Phosphorus 104mg 73mg 4%
Iron 2.14mg 2.48mg 4%
Selenium 9.1µg 10.5µg 3%
Vitamin B5 0.372mg 0.2mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin A 4µg 27µg 3%
Cholesterol 24mg 30mg 2%
Zinc 0.64mg 0.82mg 2%
Potassium 147mg 91mg 2%
Vitamin C 0mg 0.8mg 1%
Calcium 31mg 23mg 1%
Net carbs 56.6g 7.41g N/A
Tryptophan 0.088mg 0.086mg 0%
Threonine 0.177mg 0.488mg 0%
Isoleucine 0.227mg 0.486mg 0%
Leucine 0.414mg 0.81mg 0%
Lysine 0.257mg 0.842mg 0%
Methionine 0.122mg 0.255mg 0%
Phenylalanine 0.278mg 0.493mg 0%
Valine 0.291mg 0.548mg 0%
Histidine 0.125mg 0.261mg 0%
Omega-3 - EPA 0.001g 0.075g N/A
Omega-3 - DHA 0.001g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +992.5%
Contains more CarbsCarbs +697.6%
Contains more ProteinProtein +68%
Contains more WaterWater +425.2%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1178%
Contains more Poly. FatPolyunsaturated fat +809.5%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.