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  6. Cookie dough vs. Goat cheese

Cookie dough vs. Goat cheese — In-Depth Nutrition Comparison

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How are cookie dough and goat cheese different?

  • Cookie dough is higher in manganese, vitamin B1, and fiber; however, goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Daily need coverage for saturated fat for goat cheese is 79% higher.
  • Cookie dough has less cholesterol.
  • Goat cheese has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Cookie dough vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +32.1%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +722.6%
Contains more SeleniumSelenium +139.5%
Contains more CalciumCalcium +861.3%
Contains more CopperCopper +412.7%
Contains more PhosphorusPhosphorus +260.6%
~equal in Magnesium ~29mg
~equal in Potassium ~158mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +10075%
Contains more Vitamin B2Vitamin B2 +356.8%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Goat cheese DV% diff.
Saturated fat 4.751g 20.639g 72%
Copper 0.11mg 0.564mg 50%
Vitamin A 4µg 407µg 45%
Vitamin B2 0.148mg 0.676mg 41%
Phosphorus 104mg 375mg 39%
Protein 5.4g 21.58g 32%
Manganese 0.765mg 0.093mg 29%
Calcium 31mg 298mg 27%
Carbs 59.1g 0.12g 20%
Cholesterol 24mg 79mg 18%
Fats 18.9g 29.84g 17%
Vitamin B1 0.234mg 0.072mg 14%
Polyunsaturated fat 2.592g 0.709g 13%
Fiber 2.5g 0g 10%
Selenium 9.1µg 3.8µg 10%
Monounsaturated fat 10.531g 6.808g 9%
Vitamin B12 0.04µg 0.22µg 8%
Folate 35µg 2µg 8%
Iron 2.14mg 1.62mg 7%
Sodium 294mg 415mg 5%
Vitamin B5 0.372mg 0.19mg 4%
Vitamin B3 1.865mg 1.148mg 4%
Choline 15.4mg 3%
Calories 424kcal 364kcal 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 56.6g 0.12g N/A
Magnesium 28mg 29mg 0%
Potassium 147mg 158mg 0%
Sugar 0.12g N/A
Zinc 0.64mg 0.66mg 0%
Tryptophan 0.088mg 0.227mg 0%
Threonine 0.177mg 0.805mg 0%
Isoleucine 0.227mg 0.893mg 0%
Leucine 0.414mg 1.861mg 0%
Lysine 0.257mg 1.549mg 0%
Methionine 0.122mg 0.575mg 0%
Phenylalanine 0.278mg 0.859mg 0%
Valine 0.291mg 1.485mg 0%
Histidine 0.125mg 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +49150%
Contains more ProteinProtein +299.6%
Contains more FatsFats +57.9%
Contains more WaterWater +197.5%
Contains more OtherOther +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +265.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.