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  6. Cookie dough vs. Gratin

Cookie dough vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and gratin

  • Cookie dough has more manganese, iron, vitamin B1, selenium, and folate; however, gratin is higher in vitamin C, vitamin B6, calcium, and potassium.
  • Cookie dough covers your daily manganese needs 26% more than gratin.
  • Gratin contains 4 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while gratin contains 0.064mg.
  • Cookie dough has less sodium.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Cookie dough vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +234.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +375.2%
Contains more SeleniumSelenium +237%
Contains more CalciumCalcium +283.9%
Contains more PotassiumPotassium +169.4%
Contains more CopperCopper +45.5%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +265.6%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B6Vitamin B6 +324.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Gratin DV% diff.
Manganese 0.765mg 0.161mg 26%
Monounsaturated fat 10.531g 2.149g 21%
Iron 2.14mg 0.64mg 19%
Fats 18.9g 7.59g 17%
Carbs 59.1g 11.27g 16%
Calories 424kcal 132kcal 15%
Polyunsaturated fat 2.592g 0.276g 15%
Vitamin B1 0.234mg 0.064mg 14%
Selenium 9.1µg 2.7µg 12%
Vitamin C 0mg 9.9mg 11%
Vitamin B6 0.041mg 0.174mg 10%
Calcium 31mg 119mg 9%
Potassium 147mg 396mg 7%
Vitamin A 4µg 64µg 7%
Folate 35µg 11µg 6%
Copper 0.11mg 0.16mg 6%
Sodium 294mg 433mg 6%
Vitamin B3 1.865mg 0.993mg 5%
Fiber 2.5g 1.8g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.116mg 2%
Magnesium 28mg 20mg 2%
Protein 5.4g 5.06g 1%
Phosphorus 104mg 113mg 1%
Net carbs 56.6g 9.47g N/A
Cholesterol 24mg 23mg 0%
Zinc 0.64mg 0.69mg 0%
Vitamin B5 0.372mg 0.387mg 0%
Saturated fat 4.751g 4.733g 0%
Tryptophan 0.088mg 0.07mg 0%
Threonine 0.177mg 0.192mg 0%
Isoleucine 0.227mg 0.284mg 0%
Leucine 0.414mg 0.443mg 0%
Lysine 0.257mg 0.381mg 0%
Methionine 0.122mg 0.117mg 0%
Phenylalanine 0.278mg 0.254mg 0%
Valine 0.291mg 0.325mg 0%
Histidine 0.125mg 0.151mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +149%
Contains more CarbsCarbs +424.4%
Contains more WaterWater +383.7%
Contains more OtherOther +60%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +390%
Contains more Poly. FatPolyunsaturated fat +839.1%
~equal in Saturated fat ~4.733g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.