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Cookie dough vs. Guava — In-Depth Nutrition Comparison

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Differences between cookie dough and guava

  • Cookie dough has more manganese, iron, selenium, and vitamin B1, while guava has more vitamin C, copper, fiber, and vitamin A.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava contains 147 times less sodium than cookie dough. Cookie dough contains 294mg of sodium, while guava contains 2mg.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Guavas, common, raw.

Infographic

Cookie dough vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +72.2%
Contains more IronIron +723.1%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +183.7%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +1889.5%
Contains more CarbsCarbs +312.7%
Contains more WaterWater +428.1%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +12004.6%
Contains more Poly. FatPolyunsaturated fat +546.4%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Guava
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cookie dough Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Fats 18.9g 0.95g 28%
Manganese 0.765mg 0.15mg 27%
Monounsaturated fat 10.531g 0.087g 26%
Iron 2.14mg 0.26mg 24%
Saturated fat 4.751g 0.272g 20%
Calories 424kcal 68kcal 18%
Polyunsaturated fat 2.592g 0.401g 15%
Carbs 59.1g 14.32g 15%
Selenium 9.1µg 0.6µg 15%
Vitamin B1 0.234mg 0.067mg 14%
Copper 0.11mg 0.23mg 13%
Sodium 294mg 2mg 13%
Fiber 2.5g 5.4g 12%
Phosphorus 104mg 40mg 9%
Vitamin B2 0.148mg 0.04mg 8%
Cholesterol 24mg 0mg 8%
Potassium 147mg 417mg 8%
Protein 5.4g 2.55g 6%
Vitamin E 0.73mg 5%
Vitamin B3 1.865mg 1.084mg 5%
Vitamin B6 0.041mg 0.11mg 5%
Zinc 0.64mg 0.23mg 4%
Folate 35µg 49µg 4%
Vitamin A 4µg 31µg 3%
Vitamin B5 0.372mg 0.451mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.6µg 2%
Magnesium 28mg 22mg 1%
Choline 7.6mg 1%
Calcium 31mg 18mg 1%
Net carbs 56.6g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.088mg 0.022mg 0%
Threonine 0.177mg 0.096mg 0%
Isoleucine 0.227mg 0.093mg 0%
Leucine 0.414mg 0.171mg 0%
Lysine 0.257mg 0.072mg 0%
Methionine 0.122mg 0.016mg 0%
Phenylalanine 0.278mg 0.006mg 0%
Valine 0.291mg 0.087mg 0%
Histidine 0.125mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
72%
Guava
Minerals Daily Need Coverage Score
41%
Cookie dough
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 4.479g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.