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  6. Cookie dough vs. Hamburger

Cookie dough vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between cookie dough and hamburgers

  • Cookie dough has more manganese and fiber; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, vitamin B6, iron, vitamin B2, and calcium.
  • Hamburgers' daily need coverage for vitamin B12 is 58% more.
  • Cookie dough contains 4 times more manganese than hamburgers. Cookie dough contains 0.765mg of manganese, while hamburgers contain 0.217mg.
  • Cookie dough contains less cholesterol.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Cookie dough vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +252.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +34.6%
Contains more ZincZinc +348.4%
Contains more PhosphorusPhosphorus +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hamburger DV% diff.
Vitamin B12 0.04µg 1.44µg 58%
Manganese 0.765mg 0.217mg 24%
Protein 5.4g 17.08g 23%
Vitamin B3 1.865mg 5.365mg 22%
Zinc 0.64mg 2.87mg 20%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.38g 15%
Monounsaturated fat 10.531g 5.495g 13%
Carbs 59.1g 24.1g 12%
Vitamin B6 0.041mg 0.203mg 12%
Iron 2.14mg 2.88mg 9%
Cholesterol 24mg 47mg 8%
Vitamin B2 0.148mg 0.25mg 8%
Fats 18.9g 14.36g 7%
Calcium 31mg 102mg 7%
Calories 424kcal 295kcal 6%
Fiber 2.5g 0.9g 6%
Sodium 294mg 414mg 5%
Phosphorus 104mg 136mg 5%
Folate 35µg 56µg 5%
Fructose 2.03g 3%
Copper 0.11mg 0.091mg 2%
Potassium 147mg 226mg 2%
Saturated fat 4.751g 5.096g 2%
Magnesium 28mg 20mg 2%
Vitamin B1 0.234mg 0.217mg 1%
Vitamin B5 0.372mg 0.31mg 1%
Net carbs 56.6g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.814g N/A
Tryptophan 0.088mg 0.206mg 0%
Threonine 0.177mg 0.666mg 0%
Isoleucine 0.227mg 0.716mg 0%
Leucine 0.414mg 1.319mg 0%
Lysine 0.257mg 1.226mg 0%
Methionine 0.122mg 0.37mg 0%
Phenylalanine 0.278mg 0.677mg 0%
Valine 0.291mg 0.823mg 0%
Histidine 0.125mg 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +31.6%
Contains more CarbsCarbs +145.2%
Contains more ProteinProtein +216.3%
Contains more WaterWater +178.9%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +582.1%
~equal in Saturated fat ~5.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.