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  6. Cookie dough vs. Heart of palm

Cookie dough vs. Heart of palm — In-Depth Nutrition Comparison

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The main differences between cookie dough and heart of palm

  • Cookie dough has more vitamin B1 and selenium; however, heart of palm has more copper, vitamin B6, potassium, zinc, and vitamin C.
  • Daily need coverage for copper for heart of palm is 59% higher.
  • Cookie dough has a higher glycemic index than heart of palm.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Hearts of palm, raw.

Infographic

Cookie dough vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +72.2%
Contains more IronIron +26.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +1128.6%
Contains more CopperCopper +485.5%
Contains more ZincZinc +482.8%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +1875.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Heart of palm DV% diff.
Vitamin B6 0.041mg 0.81mg 59%
Copper 0.11mg 0.644mg 59%
Potassium 147mg 1806mg 49%
Manganese 0.765mg 33%
Fats 18.9g 0.2g 29%
Zinc 0.64mg 3.73mg 28%
Monounsaturated fat 10.531g 0.005g 26%
Saturated fat 4.751g 0.046g 21%
Polyunsaturated fat 2.592g 0.089g 17%
Calories 424kcal 115kcal 15%
Selenium 9.1µg 0.7µg 15%
Vitamin B1 0.234mg 0.05mg 15%
Sodium 294mg 14mg 12%
Carbs 59.1g 25.61g 11%
Vitamin C 0mg 8mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Vitamin B3 1.865mg 0.9mg 6%
Iron 2.14mg 1.69mg 6%
Phosphorus 104mg 140mg 5%
Protein 5.4g 2.7g 5%
Fiber 2.5g 1.5g 4%
Magnesium 28mg 10mg 4%
Folate 35µg 24µg 3%
Vitamin E 0.5mg 3%
Vitamin B2 0.148mg 0.18mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 18mg 1%
Net carbs 56.6g 24.11g N/A
Sugar 17.16g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +100%
Contains more FatsFats +9350%
Contains more CarbsCarbs +130.8%
Contains more WaterWater +354.2%
Contains more OtherOther +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +2812.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.