Cookie dough vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between cookie dough and horned melon
- Cookie dough has more manganese, vitamin B1, iron, vitamin B2, copper, phosphorus, vitamin B3, and folate, while horned melon has more vitamin C.
- Cookie dough covers your daily need for manganese, 32% more than horned melon.
- Cookie dough contains 147 times more sodium than horned melon. While cookie dough contains 294mg of sodium, horned melon contains only 2mg.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +181.1% |
| Contains more ManganeseManganese | +1861.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +836% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 0.039mg | 32% |
| Fats | 18.9g | 1.26g | 27% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Calories | 424kcal | 44kcal | 19% |
| Polyunsaturated fat | 2.592g | 17% | |
| Carbs | 59.1g | 7.56g | 17% |
| Vitamin B1 | 0.234mg | 0.025mg | 17% |
| Selenium | 9.1µg | 17% | |
| Iron | 2.14mg | 1.13mg | 13% |
| Sodium | 294mg | 2mg | 13% |
| Phosphorus | 104mg | 37mg | 10% |
| Vitamin B2 | 0.148mg | 0.015mg | 10% |
| Fiber | 2.5g | 10% | |
| Copper | 0.11mg | 0.02mg | 10% |
| Cholesterol | 24mg | 8% | |
| Folate | 35µg | 3µg | 8% |
| Vitamin B3 | 1.865mg | 0.565mg | 8% |
| Protein | 5.4g | 1.78g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.372mg | 0.183mg | 4% |
| Magnesium | 28mg | 40mg | 3% |
| Calcium | 31mg | 13mg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.64mg | 0.48mg | 1% |
| Potassium | 147mg | 123mg | 1% |
| Net carbs | 56.6g | 7.56g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +681.7% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +481.5% |
