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  6. Cookie dough vs. Hot dog

Cookie dough vs. Hot dog — In-Depth Nutrition Comparison

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Important differences between cookie dough and hot dogs

  • Cookie dough has more manganese, vitamin B1, iron, and fiber; however, hot dogs are richer in vitamin B12, phosphorus, and vitamin B6.
  • Hot dogs' daily need coverage for vitamin B12 is 64% more.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of hot dogs is 28.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Frankfurter, meat.

Infographic

Cookie dough vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +96.3%
Contains more CopperCopper +13.4%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +219.4%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +98.1%
Contains more SeleniumSelenium +37.4%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +483.3%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +3825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hot dog DV% diff.
Vitamin B12 0.04µg 1.57µg 64%
Sodium 294mg 1090mg 35%
Manganese 0.765mg 0.045mg 31%
Carbs 59.1g 4.17g 18%
Cholesterol 24mg 77mg 18%
Vitamin B1 0.234mg 0.055mg 15%
Phosphorus 104mg 206mg 15%
Saturated fat 4.751g 7.666g 13%
Iron 2.14mg 1.09mg 13%
Polyunsaturated fat 2.592g 4.404g 12%
Fats 18.9g 25.76g 11%
Protein 5.4g 10.26g 10%
Fiber 2.5g 0g 10%
Vitamin B6 0.041mg 0.166mg 10%
Calories 424kcal 290kcal 7%
Folate 35µg 6µg 7%
Calcium 31mg 99mg 7%
Selenium 9.1µg 12.5µg 6%
Zinc 0.64mg 1.2mg 5%
Vitamin B3 1.865mg 2.665mg 5%
Magnesium 28mg 15mg 3%
Monounsaturated fat 10.531g 11.386g 2%
Vitamin B2 0.148mg 0.121mg 2%
Vitamin B5 0.372mg 0.31mg 1%
Vitamin E 0.19mg 1%
Copper 0.11mg 0.097mg 1%
Net carbs 56.6g 4.17g N/A
Potassium 147mg 152mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.111mg 0%
Threonine 0.177mg 0.474mg 0%
Isoleucine 0.227mg 0.53mg 0%
Leucine 0.414mg 0.907mg 0%
Lysine 0.257mg 0.963mg 0%
Methionine 0.122mg 0.291mg 0%
Phenylalanine 0.278mg 0.445mg 0%
Valine 0.291mg 0.555mg 0%
Histidine 0.125mg 0.331mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1317.3%
Contains more ProteinProtein +90%
Contains more FatsFats +36.3%
Contains more WaterWater +268%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +69.9%
~equal in Monounsaturated fat ~11.386g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.