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  6. Cookie dough vs. Ice cream sandwich

Cookie dough vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between cookie dough and ice cream sandwich

  • Cookie dough has more iron, manganese, selenium, vitamin B1, and fiber; however, ice cream sandwich is richer in copper and calcium.
  • Cookie dough covers your daily iron needs 24% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Ice cream sandwich.

Infographic

Cookie dough vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +723.1%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +193.5%
Contains more CalciumCalcium +177.4%
Contains more CopperCopper +130.9%
Contains less SodiumSodium -56.1%
~equal in Magnesium ~29mg
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Cookie dough Ice cream sandwich DV% diff.
Iron 2.14mg 0.26mg 24%
Monounsaturated fat 10.531g 2.661g 20%
Manganese 0.765mg 0.381mg 17%
Fats 18.9g 8.57g 16%
Copper 0.11mg 0.254mg 16%
Saturated fat 4.751g 2.317g 11%
Selenium 9.1µg 3.1µg 11%
Fiber 2.5g 0g 10%
Vitamin B1 0.234mg 0.111mg 10%
Vitamin A 4µg 86µg 9%
Calories 424kcal 237kcal 9%
Carbs 59.1g 37.14g 7%
Sodium 294mg 129mg 7%
Calcium 31mg 86mg 6%
Phosphorus 104mg 72mg 5%
Vitamin B5 0.372mg 0.209mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 2.592g 2.272g 2%
Protein 5.4g 4.29g 2%
Vitamin B3 1.865mg 1.566mg 2%
Caffeine 4mg 1%
Potassium 147mg 115mg 1%
Vitamin B6 0.041mg 0.028mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Cholesterol 24mg 21mg 1%
Net carbs 56.6g 37.14g N/A
Magnesium 28mg 29mg 0%
Sugar 18.57g N/A
Zinc 0.64mg 0.6mg 0%
Vitamin B2 0.148mg 0.146mg 0%
Vitamin B12 0.04µg 0.05µg 0%
Folate 35µg 34µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +18.2%
Contains more WaterWater +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +295.8%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.