Cookie dough vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between cookie dough and ice cream sandwich
- Cookie dough has more iron, manganese, selenium, vitamin B1, and fiber; however, ice cream sandwich is richer in copper and calcium.
- Cookie dough covers your daily iron needs 24% more than ice cream sandwich.
- Ice cream sandwich contains less sodium.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +723.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +193.5% |
| Contains more CalciumCalcium | +177.4% |
| Contains more CopperCopper | +130.9% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B12Vitamin B12 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +295.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.14mg | 0.26mg | 24% |
| Monounsaturated fat | 10.531g | 2.661g | 20% |
| Manganese | 0.765mg | 0.381mg | 17% |
| Fats | 18.9g | 8.57g | 16% |
| Copper | 0.11mg | 0.254mg | 16% |
| Saturated fat | 4.751g | 2.317g | 11% |
| Selenium | 9.1µg | 3.1µg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B1 | 0.234mg | 0.111mg | 10% |
| Vitamin A | 4µg | 86µg | 9% |
| Calories | 424kcal | 237kcal | 9% |
| Carbs | 59.1g | 37.14g | 7% |
| Sodium | 294mg | 129mg | 7% |
| Calcium | 31mg | 86mg | 6% |
| Phosphorus | 104mg | 72mg | 5% |
| Vitamin B5 | 0.372mg | 0.209mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Polyunsaturated fat | 2.592g | 2.272g | 2% |
| Protein | 5.4g | 4.29g | 2% |
| Vitamin B3 | 1.865mg | 1.566mg | 2% |
| Caffeine | 4mg | 1% | |
| Potassium | 147mg | 115mg | 1% |
| Vitamin B6 | 0.041mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Cholesterol | 24mg | 21mg | 1% |
| Net carbs | 56.6g | 37.14g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 18.57g | N/A | |
| Zinc | 0.64mg | 0.6mg | 0% |
| Vitamin B2 | 0.148mg | 0.146mg | 0% |
| Vitamin B12 | 0.04µg | 0.05µg | 0% |
| Folate | 35µg | 34µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 2.434g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.