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  6. Cookie dough vs. Italian ice

Cookie dough vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and italian ice

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B2, and fiber in cookie dough is higher than in italian ice.
  • Cookie dough covers your daily need for manganese, 32% more than italian ice.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cookie dough vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +2350%
Contains more IronIron +2277.8%
Contains more CopperCopper +1000%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3725%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B5Vitamin B5 +7340%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Italian ice DV% diff.
Manganese 0.765mg 0.02mg 32%
Fats 18.9g 0.02g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.09mg 26%
Saturated fat 4.751g 0g 22%
Calories 424kcal 53kcal 19%
Vitamin B1 0.234mg 0.005mg 19%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.1µg 16%
Phosphorus 104mg 0mg 15%
Carbs 59.1g 13.5g 15%
Sodium 294mg 4mg 13%
Protein 5.4g 0.03g 11%
Vitamin B2 0.148mg 0.01mg 11%
Copper 0.11mg 0.01mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 5µg 8%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 0mg 7%
Vitamin B3 1.865mg 0.715mg 7%
Vitamin B5 0.372mg 0.005mg 7%
Zinc 0.64mg 0.03mg 6%
Potassium 147mg 6mg 4%
Calcium 31mg 1mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 56.6g 13.5g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +17900%
Contains more FatsFats +94400%
Contains more CarbsCarbs +337.8%
Contains more OtherOther +2500%
Contains more WaterWater +464.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.