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  6. Cookie dough vs. Fruit preserves

Cookie dough vs. Fruit preserves — In-Depth Nutrition Comparison

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How are cookie dough and fruit preserves different?

  • Cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3; however, fruit preserves are richer in vitamin C.
  • Daily need coverage for manganese for cookie dough is 32% higher.

Cookies, oatmeal, refrigerated dough and Jams and preserves are the varieties used in this article.

Infographic

Cookie dough vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +336.7%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +1812.5%
Contains more SeleniumSelenium +355%
Contains less SodiumSodium -89.1%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +5080.6%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Fruit preserves DV% diff.
Manganese 0.765mg 0.04mg 32%
Fats 18.9g 0.07g 29%
Monounsaturated fat 10.531g 0.038g 26%
Saturated fat 4.751g 0.01g 22%
Iron 2.14mg 0.49mg 21%
Vitamin B1 0.234mg 0.016mg 18%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 2µg 13%
Phosphorus 104mg 19mg 12%
Vitamin B3 1.865mg 0.036mg 11%
Sodium 294mg 32mg 11%
Vitamin C 0mg 8.8mg 10%
Protein 5.4g 0.37g 10%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.02mg 7%
Calories 424kcal 278kcal 7%
Magnesium 28mg 4mg 6%
Fiber 2.5g 1.1g 6%
Folate 35µg 11µg 6%
Vitamin B2 0.148mg 0.076mg 6%
Zinc 0.64mg 0.06mg 5%
Carbs 59.1g 68.86g 3%
Potassium 147mg 77mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 10.2mg 2%
Copper 0.11mg 0.1mg 1%
Calcium 31mg 20mg 1%
Vitamin E 0.12mg 1%
Net carbs 56.6g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.008mg 0%
Threonine 0.177mg 0.023mg 0%
Isoleucine 0.227mg 0.017mg 0%
Leucine 0.414mg 0.037mg 0%
Lysine 0.257mg 0.03mg 0%
Methionine 0.122mg 0.001mg 0%
Phenylalanine 0.278mg 0.021mg 0%
Valine 0.291mg 0.021mg 0%
Histidine 0.125mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1359.5%
Contains more FatsFats +26900%
Contains more OtherOther +465.2%
Contains more CarbsCarbs +16.5%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +27613.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.