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  6. Cookie dough vs. Jerusalem artichoke

Cookie dough vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are cookie dough and jerusalem artichoke different?

  • Cookie dough is richer in manganese, selenium, vitamin B2, and folate, while jerusalem artichoke is higher in iron and potassium.
  • Cookie dough covers your daily need for manganese, 31% more than jerusalem artichoke.
  • Cookie dough has a higher glycemic index (54) than jerusalem artichoke (32).

Cookies, oatmeal, refrigerated dough and Jerusalem-artichokes, raw types were used in this article.

Infographic

Cookie dough vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +121.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +58.9%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Cookie dough Jerusalem artichoke DV% diff.
Manganese 0.765mg 0.06mg 31%
Fats 18.9g 0.01g 29%
Monounsaturated fat 10.531g 0.004g 26%
Saturated fat 4.751g 0g 22%
Calories 424kcal 73kcal 18%
Polyunsaturated fat 2.592g 0.001g 17%
Iron 2.14mg 3.4mg 16%
Selenium 9.1µg 0.7µg 15%
Carbs 59.1g 17.44g 14%
Sodium 294mg 4mg 13%
Cholesterol 24mg 0mg 8%
Potassium 147mg 429mg 8%
Protein 5.4g 2g 7%
Vitamin B2 0.148mg 0.06mg 7%
Folate 35µg 13µg 6%
Zinc 0.64mg 0.12mg 5%
Choline 30mg 5%
Vitamin B3 1.865mg 1.3mg 4%
Fiber 2.5g 1.6g 4%
Vitamin C 0mg 4mg 4%
Phosphorus 104mg 78mg 4%
Magnesium 28mg 17mg 3%
Vitamin B1 0.234mg 0.2mg 3%
Vitamin B6 0.041mg 0.077mg 3%
Copper 0.11mg 0.14mg 3%
Calcium 31mg 14mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.397mg 1%
Vitamin E 0.19mg 1%
Net carbs 56.6g 15.84g N/A
Sugar 9.6g N/A
Vitamin A 4µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +170%
Contains more FatsFats +188900%
Contains more CarbsCarbs +238.9%
Contains more WaterWater +409.9%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +259100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.