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  6. Cookie dough vs. Juice

Cookie dough vs. Juice — In-Depth Nutrition Comparison

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Important differences between cookie dough and juice

  • Cookie dough has more manganese, iron, selenium, and phosphorus; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, and vitamin C.
  • Juice's daily need coverage for vitamin B6 is 35% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Beverages, Orange juice drink.

Infographic

Cookie dough vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +250%
Contains more IronIron +1845.5%
Contains more CopperCopper +511.1%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +10828.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +168.1%
Contains more Vitamin B6Vitamin B6 +1119.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Juice DV% diff.
Vitamin B6 0.041mg 0.5mg 35%
Manganese 0.765mg 0.007mg 33%
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 0.01g 26%
Iron 2.14mg 0.11mg 25%
Saturated fat 4.751g 0g 22%
Vitamin B2 0.148mg 0.43mg 22%
Vitamin B3 1.865mg 5mg 20%
Calories 424kcal 54kcal 19%
Vitamin C 0mg 15mg 17%
Polyunsaturated fat 2.592g 0.01g 17%
Selenium 9.1µg 0µg 17%
Carbs 59.1g 13.41g 15%
Phosphorus 104mg 4mg 14%
Sodium 294mg 2mg 13%
Vitamin B1 0.234mg 0.38mg 12%
Copper 0.11mg 0.018mg 10%
Protein 5.4g 0.2g 10%
Fiber 2.5g 0.2g 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 4µg 8%
Vitamin B5 0.372mg 0.06mg 6%
Magnesium 28mg 3mg 6%
Zinc 0.64mg 0.02mg 6%
Potassium 147mg 42mg 3%
Calcium 31mg 2mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +340.7%
Contains more OtherOther +584.2%
Contains more WaterWater +463.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +25820%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.