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  6. Cookie dough vs. Kohlrabi

Cookie dough vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and kohlrabi

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B2, and vitamin B3, while kohlrabi has more vitamin C and vitamin B6.
  • Kohlrabi covers your daily need for vitamin C, 69% more than cookie dough.
  • Cookie dough contains 365 times more saturated fat than kohlrabi. While cookie dough contains 4.751g of saturated fat, kohlrabi contains only 0.013g.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Kohlrabi, raw.

Infographic

Cookie dough vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +29.2%
Contains more IronIron +435%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +450.4%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +265.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Fats 18.9g 0.1g 29%
Manganese 0.765mg 0.139mg 27%
Monounsaturated fat 10.531g 0.007g 26%
Saturated fat 4.751g 0.013g 22%
Iron 2.14mg 0.4mg 22%
Calories 424kcal 27kcal 20%
Carbs 59.1g 6.2g 18%
Polyunsaturated fat 2.592g 0.048g 17%
Vitamin B1 0.234mg 0.05mg 15%
Selenium 9.1µg 0.7µg 15%
Sodium 294mg 20mg 12%
Vitamin B2 0.148mg 0.02mg 10%
Vitamin B3 1.865mg 0.4mg 9%
Phosphorus 104mg 46mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.15mg 8%
Protein 5.4g 1.7g 7%
Zinc 0.64mg 0.03mg 6%
Potassium 147mg 350mg 6%
Folate 35µg 16µg 5%
Fiber 2.5g 3.6g 4%
Vitamin B5 0.372mg 0.165mg 4%
Vitamin E 0.48mg 3%
Magnesium 28mg 19mg 2%
Choline 12.3mg 2%
Copper 0.11mg 0.129mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 24mg 1%
Net carbs 56.6g 2.6g N/A
Sugar 2.6g N/A
Vitamin A 4µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.01mg 0%
Threonine 0.177mg 0.049mg 0%
Isoleucine 0.227mg 0.078mg 0%
Leucine 0.414mg 0.067mg 0%
Lysine 0.257mg 0.056mg 0%
Methionine 0.122mg 0.013mg 0%
Phenylalanine 0.278mg 0.039mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.125mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +217.6%
Contains more FatsFats +18800%
Contains more CarbsCarbs +853.2%
Contains more OtherOther +30%
Contains more WaterWater +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +5300%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.