Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Leberkäse

Cookie dough vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Important differences between cookie dough and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6 than cookie dough.
  • Leberkäse's daily need coverage for vitamin B12 is 1021% more.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Liver cheese, pork.

Infographic

Cookie dough vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +287.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +282.5%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +406.1%
Contains more CopperCopper +248.2%
Contains more ZincZinc +478.1%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +301.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B2Vitamin B2 +1404.7%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +850.5%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +61275%
Contains more FolateFolate +197.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Leberkäse DV% diff.
Vitamin B12 0.04µg 24.55µg 1021%
Vitamin A 4µg 5252µg 583%
Vitamin B2 0.148mg 2.227mg 160%
Iron 2.14mg 10.83mg 109%
Vitamin B5 0.372mg 3.536mg 63%
Vitamin B3 1.865mg 11.768mg 62%
Cholesterol 24mg 174mg 50%
Selenium 9.1µg 36.5µg 50%
Sodium 294mg 1225mg 40%
Vitamin B6 0.041mg 0.47mg 33%
Copper 0.11mg 0.383mg 30%
Zinc 0.64mg 3.7mg 28%
Manganese 0.765mg 0.2mg 25%
Protein 5.4g 15.2g 20%
Saturated fat 4.751g 8.96g 19%
Carbs 59.1g 2.1g 19%
Folate 35µg 104µg 17%
Phosphorus 104mg 207mg 15%
Fats 18.9g 25.6g 10%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 3.42g 6%
Calories 424kcal 304kcal 6%
Magnesium 28mg 12mg 4%
Monounsaturated fat 10.531g 12.26g 4%
Vitamin C 0mg 3mg 3%
Vitamin B1 0.234mg 0.212mg 2%
Potassium 147mg 226mg 2%
Calcium 31mg 8mg 2%
Net carbs 56.6g 2.1g N/A
Tryptophan 0.088mg 0.206mg 0%
Threonine 0.177mg 0.651mg 0%
Isoleucine 0.227mg 0.631mg 0%
Leucine 0.414mg 1.331mg 0%
Lysine 0.257mg 1.178mg 0%
Methionine 0.122mg 0.342mg 0%
Phenylalanine 0.278mg 0.716mg 0%
Valine 0.291mg 0.806mg 0%
Histidine 0.125mg 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2714.3%
Contains more ProteinProtein +181.5%
Contains more FatsFats +35.4%
Contains more WaterWater +250.3%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +31.9%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.