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  6. Cookie dough vs. Lemonade

Cookie dough vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Lemonade

  • Lemonade has less Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B3, Fiber, and Copper.
  • Cookie dough covers your daily Manganese needs 33% more than Lemonade.
  • Lemonade has less Saturated Fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cookie dough vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Lemonade
Lemonade
Contains more Calcium +675%
Contains more Iron +1237.5%
Contains more Magnesium +1300%
Contains more Phosphorus +5100%
Contains more Potassium +880%
Contains more Zinc +3100%
Contains more Copper +423.8%
Contains more Manganese +15200%
Contains more Selenium +9000%
Contains less Sodium -98.6%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +675%
Contains more Iron +1237.5%
Contains more Magnesium +1300%
Contains more Phosphorus +5100%
Contains more Potassium +880%
Contains more Zinc +3100%
Contains more Copper +423.8%
Contains more Manganese +15200%
Contains more Selenium +9000%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +6900%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +604.8%
Contains more Vitamin B3 +11556.3%
Contains more Vitamin B5 +2761.5%
Contains more Vitamin B6 +583.3%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +604.8%
Contains more Vitamin B3 +11556.3%
Contains more Vitamin B5 +2761.5%
Contains more Vitamin B6 +583.3%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Lemonade
Lemonade
Contains more Protein +7614.3%
Contains more Fats +47150%
Contains more Carbs +467.2%
Contains more Other +983.3%
Contains more Water +484%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +7614.3%
Contains more Fats +47150%
Contains more Carbs +467.2%
Contains more Other +983.3%
Contains more Water +484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +526450%
Contains more Polyunsaturated fat +19838.5%
Contains less Saturated Fat -99.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +526450%
Contains more Polyunsaturated fat +19838.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lemonade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lemonade Opinion
Net carbs 56.6g 10.42g Cookie dough
Protein 5.4g 0.07g Cookie dough
Fats 18.9g 0.04g Cookie dough
Carbs 59.1g 10.42g Cookie dough
Calories 424kcal 40kcal Cookie dough
Sugar 9.98g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 4mg Cookie dough
Iron 2.14mg 0.16mg Cookie dough
Magnesium 28mg 2mg Cookie dough
Phosphorus 104mg 2mg Cookie dough
Potassium 147mg 15mg Cookie dough
Sodium 294mg 4mg Lemonade
Zinc 0.64mg 0.02mg Cookie dough
Copper 0.11mg 0.021mg Cookie dough
Manganese 0.765mg 0.005mg Cookie dough
Selenium 9.1µg 0.1µg Cookie dough
Vitamin A 70IU 1IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.234mg 0.006mg Cookie dough
Vitamin B2 0.148mg 0.021mg Cookie dough
Vitamin B3 1.865mg 0.016mg Cookie dough
Vitamin B5 0.372mg 0.013mg Cookie dough
Vitamin B6 0.041mg 0.006mg Cookie dough
Folate 35µg 1µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Lemonade
Saturated Fat 4.751g 0.006g Lemonade
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.002g Cookie dough
Polyunsaturated fat 2.592g 0.013g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
2%
Lemonade
Minerals Daily Need Coverage Score
41%
Cookie dough
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 4.745g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.