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Cookie dough vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and lemonade

  • Lemonade has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, fiber, and copper.
  • Cookie dough covers your daily manganese needs 33% more than lemonade.
  • Lemonade has less saturated fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cookie dough vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +880%
Contains more IronIron +1237.5%
Contains more CopperCopper +423.8%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +11556.3%
Contains more Vitamin B5Vitamin B5 +2761.5%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +7614.3%
Contains more FatsFats +47150%
Contains more CarbsCarbs +467.2%
Contains more OtherOther +983.3%
Contains more WaterWater +484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +526450%
Contains more Poly. FatPolyunsaturated fat +19838.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lemonade DV% diff.
Manganese 0.765mg 0.005mg 33%
Fats 18.9g 0.04g 29%
Monounsaturated fat 10.531g 0.002g 26%
Iron 2.14mg 0.16mg 25%
Saturated fat 4.751g 0.006g 22%
Calories 424kcal 40kcal 19%
Vitamin B1 0.234mg 0.006mg 19%
Polyunsaturated fat 2.592g 0.013g 17%
Selenium 9.1µg 0.1µg 16%
Carbs 59.1g 10.42g 16%
Phosphorus 104mg 2mg 15%
Sodium 294mg 4mg 13%
Vitamin B3 1.865mg 0.016mg 12%
Protein 5.4g 0.07g 11%
Copper 0.11mg 0.021mg 10%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.021mg 10%
Folate 35µg 1µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.013mg 7%
Zinc 0.64mg 0.02mg 6%
Magnesium 28mg 2mg 6%
Vitamin C 0mg 3.9mg 4%
Potassium 147mg 15mg 4%
Vitamin B6 0.041mg 0.006mg 3%
Calcium 31mg 4mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
2%
Lemonade
Minerals Daily Need Coverage Score
41%
Cookie dough
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.745g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.